Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress. Every episode unpacks how these factors shape your energy and impact your daily life.


Follow the show here on Apple podcast: https://hppod.co/3ZTXZt7

Follow the show here on Spotify: https://hppod.co/4gBgp9b


Join Oli as he chats with remarkable guests from all walks of life, using personal data on stress, sleep, and fitness to uncover how they manage their energy and thrive. Packed with actionable insights and practical tips, The Energy Equation is your guide to understanding your body, mind, and potential like never before.


Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

Episoder(701)

Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)

Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)

Formula One driver Carlos Sainz has always made bold choices, but none bolder than betting on Williams. In this episode, the F1 star opens up about turning down easier options to join a long-term proj...

21 Jul 202553min

Sarina Wiegman: The Leadership Secrets Powering England Lionesses

Sarina Wiegman: The Leadership Secrets Powering England Lionesses

As UEFA Women’s Euro 2025 builds momentum, here is a powerful conversation with England Lionesses head coach Sarina Wiegman, who led the Lionesses to victory at Euro 2022.In this episode, Sarina share...

18 Jul 202528min

The 3-Part Method to Hold the Attention of a Room, with Gary Barlow

The 3-Part Method to Hold the Attention of a Room, with Gary Barlow

This episode is all about something we don’t talk about enough in high performance, not just how we deliver, but how we’re remembered. When I sat down with Gary Barlow, he talked me through something ...

16 Jul 202530min

Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360)

Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360)

Former Premier League referee Mark Clattenburg has seen it all, from Champions League finals to handling the world’s biggest football stars under immense pressure. But behind the badge is a story shap...

14 Jul 20251h 26min

How to Handle Difficult Conversations

How to Handle Difficult Conversations

Avoiding tough conversations might feel easier, but it often holds us back.In this episode, Jake and Damian unpack why leaning into difficult conversations is essential for growth, connection, and rea...

11 Jul 202523min

The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox

The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox

What if the thing that makes you extraordinary isn’t something you’re born with, but something you choose?In this episode, Jason Fox, former Special Forces operator, bestselling author, and host of SA...

9 Jul 202528min

How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359)

How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359)

Graeme Lowdon is a seasoned motorsport executive best known for co-founding the Marussia F1 Team. In this episode, Graeme dives into the heartbeat of Formula One as the ultimate team game. He shares h...

7 Jul 20251h 26min

Who are you without your job, role, or title?

Who are you without your job, role, or title?

Who are you when the job title drops away? This episode digs deep into the question we often avoid but desperately need to ask ourselves.Jake and Damian dive into the importance of knowing who you are...

4 Jul 202524min

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