Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress. Every episode unpacks how these factors shape your energy and impact your daily life.


Follow the show here on Apple podcast: https://hppod.co/3ZTXZt7

Follow the show here on Spotify: https://hppod.co/4gBgp9b


Join Oli as he chats with remarkable guests from all walks of life, using personal data on stress, sleep, and fitness to uncover how they manage their energy and thrive. Packed with actionable insights and practical tips, The Energy Equation is your guide to understanding your body, mind, and potential like never before.


Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

Episoder(686)

Bin Laden's Assassin: The Navy SEAL Who Killed The World’s Most Wanted Man | Rob O'Neill (E340)

Bin Laden's Assassin: The Navy SEAL Who Killed The World’s Most Wanted Man | Rob O'Neill (E340)

Rob O’Neill is a former Navy SEAL best known for being part of the mission that took down Osama bin Laden. With years of experience in high-stakes operations, he’s learned invaluable lessons about lea...

3 Apr 202554min

Denise Lewis: No One Knew What I Was Going Through After the Olympics (E339)

Denise Lewis: No One Knew What I Was Going Through After the Olympics (E339)

Denise Lewis is a former Olympic heptathlete, gold medalist, and now a respected broadcaster and mentor. Known for her resilience both on and off the track, she has continued to evolve beyond her athl...

31 Mar 20251h 4min

4 Questions You Need To Ask Yourself

4 Questions You Need To Ask Yourself

The questions we ask ourselves can shape the direction of our lives. In this episode, Jake and Damian reflect on four powerful questions that can help guide you toward a more purposeful and connected ...

28 Mar 202526min

Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)

Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)

Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy eating both accessible and enjoyable. In this episode, Dr. Berry dives into why food should be a source of joy...

27 Mar 20251h 3min

René Meulensteen: Ronaldo's Man Utd Coach Reveals the Secrets Behind the Sir Alex Era (E337)

René Meulensteen: Ronaldo's Man Utd Coach Reveals the Secrets Behind the Sir Alex Era (E337)

René Meulensteen is a highly respected coach best known for his time at Manchester United under Sir Alex Ferguson. Having played a key role in the club’s success, he worked closely with some of the bi...

24 Mar 20251h 28min

Remembering Eddie Jordan: His Greatest Life Lessons

Remembering Eddie Jordan: His Greatest Life Lessons

21 Mar 202522min

Simon Sinek: How to Find Your WHY (Exclusive Live Exercise With Jake)

Simon Sinek: How to Find Your WHY (Exclusive Live Exercise With Jake)

In this episode, we revisit an incredible conversation with Simon Sinek, where he dives into the power of asking "why" and how it can shape our personal and professional lives. Simon shares insightful...

20 Mar 20251h 12min

Claire Williams on Losing Williams F1: ‘I Have No Memory of That Meeting' (E336)

Claire Williams on Losing Williams F1: ‘I Have No Memory of That Meeting' (E336)

Claire Williams is a name that carries weight in the world of Formula One. As the daughter of legendary team founder Sir Frank Williams, she stepped into the high-pressure role of running the Williams...

17 Mar 20251h 15min

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