Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress. Every episode unpacks how these factors shape your energy and impact your daily life.


Follow the show here on Apple podcast: https://hppod.co/3ZTXZt7

Follow the show here on Spotify: https://hppod.co/4gBgp9b


Join Oli as he chats with remarkable guests from all walks of life, using personal data on stress, sleep, and fitness to uncover how they manage their energy and thrive. Packed with actionable insights and practical tips, The Energy Equation is your guide to understanding your body, mind, and potential like never before.


Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

Episoder(700)

E50 - Neil Fachie: How to avoid getting stuck; the power of pivoting

E50 - Neil Fachie: How to avoid getting stuck; the power of pivoting

Neil Fachie is a long-standing member of the Great Britain Cycling Team. Neil is a 2012 Paralympic champion and reigning world champion and tandem kilo world record holder.A track and field athlete at...

30 Mar 202152min

E49 - Stephen Hendry: No compromise; the cost of high performance

E49 - Stephen Hendry: No compromise; the cost of high performance

Stephen Hendry dominated the game of snooker in his prime. He won the World Championship in 1990 at just 21 years of age, a record that still stands today.The Scotsman played on for a further 27 years...

28 Mar 20211h 11min

BITESIZE # 10 | Nims Purja: Excuses are for losers

BITESIZE # 10 | Nims Purja: Excuses are for losers

Nirmal "Nims" Purja, 37, stunned the mountaineering world in 2019 when he summited all 14 of the world's 8,000-meter peaks in just six months and six days. Then in January this year Nims lead the firs...

26 Mar 20216min

E48 - Susie Ma: The power of purpose

E48 - Susie Ma: The power of purpose

Susie Ma is the founder and CEO of Tropic Skincare, one of the UK’s fastest-growing skincare brands. Few successful entrepreneurs could claim to have more of a quintessential ‘rags to riches‘ story th...

22 Mar 20211h 10min

BITESIZE # 9 | Sean Dyche: The importance of good manners

BITESIZE # 9 | Sean Dyche: The importance of good manners

We recorded this podcast with Sean at the Burnley training ground where he is the longest serving manager in the Premier League. His passion for making his players better people was epitomised by the ...

19 Mar 20217min

E47 - Evelyn Glennie: How to take responsibility, not search for blame

E47 - Evelyn Glennie: How to take responsibility, not search for blame

Dame Evelyn Glennie is the world’s premier solo percussionist, performing worldwide with the greatest orchestras, conductors and artists. Evelyn was eight when she started to lose her hearing, and 12 ...

17 Mar 202152min

E46 - Sol Campbell: The importance of roots and wings

E46 - Sol Campbell: The importance of roots and wings

Sol made 646 appearances for five different clubs between 1992 and 2011, as well as playing 73 times for England, taking part in three World Cups and three European Championships.Sol, who began his pr...

15 Mar 20211h 7min

BITESIZE # 8 | Jonny Wilkinson: All of me in every moment

BITESIZE # 8 | Jonny Wilkinson: All of me in every moment

Happy Friday! Today’s bitesize episode is the most impactful message from the most popular episode we’ve ever done. The continued feedback we get from our conversation with Jonny Wilkinson is truly hu...

12 Mar 20216min

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