Controversial Thoughts: My Nighttime Routine

Controversial Thoughts: My Nighttime Routine

Sleep is business. Plain and simple.

Other than optimizing my food, there is nothing I have found to be more beneficial to my performance every day than optimizing my sleep.

This means I don't mess around with these tenets...

Light on my skin and eyes and grounding (usually through surfing) first thing in the am...

I don't wear sunglasses, ever. I also don't wear contacts in my eyes during the day.

10 hour feeding window, strictly adhered to. First bite of food 630am, last bite at 430pm. You know what I eat: #Animalbased

Red light in the house at night, all of them. Yes I am a lizard. All devices red screens after dark (Iris, etc). Firelight if I can.

No electronics 1 hour before bed. Read a book, meditate, etc.. I do not watch TV. Ever.

Cool dark room, cooling pad on bed, consistent bedtime (845-915pm).

What does your nighttime routine look like?

#theremembering

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Episoder(329)

264. Answering your questions for 2 straight hours in Costa Rica

264. Answering your questions for 2 straight hours in Costa Rica

Ever wonder why your cholesterol climbs after you clean up your diet, or why your doctor calls your creatinine a kidney problem?In this video, I share the highlights from my two hour live Q&A at the A...

9 Sep 1h 33min

263. Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)

263. Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)

Ever wondered why a molecule as simple as hydrogen could influence everything from Parkinson's to metabolic syndrome? We explored how molecular hydrogen selectively targets only the most harmful free ...

28 Jul 20252h 1min

262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)

262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)

🗞️ Newsletter — Reclaim Your Optimal Health:https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR:https://www.paulsaladinomd.co/ab-guide#calculatorEver wonder ...

23 Jun 20251h 32min

261. How We Lost Control of Our Food w/ Kyle Diamantas

261. How We Lost Control of Our Food w/ Kyle Diamantas

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR:https://www.paulsaladinomd.co/ab-guide#calculatorWhat if the...

20 Jun 202516min

260. What This White House Report Reveals About Our Toxic Food w/ Vani Hari

260. What This White House Report Reveals About Our Toxic Food w/ Vani Hari

🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guideLast week, I had the ...

5 Jun 202521min

259. Unfiltered Interview with RFK Jr. at the White House

259. Unfiltered Interview with RFK Jr. at the White House

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy— — —Find out your ideal diet with my ANIMAL-BASED CALC...

3 Jun 202513min

258. Everything You Need to Know About Honey & Bees w/ Eric Mason

258. Everything You Need to Know About Honey & Bees w/ Eric Mason

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---Find out your ideal diet with my ANIMAL-B...

20 Mai 20251h 39min

257. Exposing The Cholesterol Myth Doctors Won't Admit w/ Dr. Philip Ovadia

257. Exposing The Cholesterol Myth Doctors Won't Admit w/ Dr. Philip Ovadia

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadia--- --- ---Ever wonder why your LDL cholesterol might shoot...

6 Mai 20251h 32min

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