Ryan Ignatz - What you don't know about electrolytes - and need to learn - #132
FKT Podcast9 Apr 2021

Ryan Ignatz - What you don't know about electrolytes - and need to learn - #132

Ryan Ignatz is an expert on electrolyte replacement and hydration, and can perform a Sweat Test to determine the exact amount of Sodium YOU lose when exercising. Everyone is very different so this is important! He tested me - what was the result?? "You lose 1,453mg of Sodium per liter of sweat. You are a very salty sweater." I rarely supplement my fluid intake with electrolytes. Does that mean I've been doing it wrong for 50 years? Probably yes! Aack! The current wisdom is "Drink to thirst". Is that good advice? "No. Your body always will protect its Sodium concentration, so will reduce your thirst sensation to avoid diluting its Sodium." Don't you continue to make the same mistakes I have. Listen to Ryan on this podcast, and consider being tested yourself. This episode was proceeded by Andy Blow of Precision Hydration, Episode 122 - listen to both to learn more. Ryan is offering a discount to our listeners - here is a link to schedule a sweat test - https://squareup.com/appointments/book/jkoqb7oy11lbfh/LRJPMGSX4AVF4/services - put "FKPODCAST" in the notes section when you book to receive 20% OFF this one time test. The test must be done in-person.

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Episoder(287)

Monica Monroe: Ouachita Trail FKT -#288

Monica Monroe: Ouachita Trail FKT -#288

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Jamieson Hatt: Ice Age Trail -#287

Jamieson Hatt: Ice Age Trail -#287

This week Jamieson Hatt joins host Heather Anderson to talk about his experience setting the longest known distance unsupported FKT on Wisconsin’s 1,100-plus-mile Ice Age Trail. Tune in to hear about ...

19 Jun 39min

Erin Ton: Aconcagua and High Altitude Peaks -#286

Erin Ton: Aconcagua and High Altitude Peaks -#286

On today’s show, host Heather Anderson is chatting with high altitude FKTer Erin Ton about her recent FKT ascents of multiple South American mountains, including the highest mountain in the Americas, ...

5 Jun 30min

Cameron Bostock: Australia's Bibbulmun Track -#285

Cameron Bostock: Australia's Bibbulmun Track -#285

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22 Mai 44min

Jana Palocna: Pico de las Nieves (Canary Islands) FKT -#284

Jana Palocna: Pico de las Nieves (Canary Islands) FKT -#284

Today we’re traveling to the Canary Islands off the coast of Morocco. Host Heather Anderson is joined by Jana Palocna who recently set the unsupported FKT for the 41K Pico de las Nieves route. Jana sh...

8 Mai 20min

Eli Burakian: Eastern White Mountains Triple Infinity Loop -#283

Eli Burakian: Eastern White Mountains Triple Infinity Loop -#283

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24 Apr 38min

Lotti Brinks: Zion Crossing FKT -#282

Lotti Brinks: Zion Crossing FKT -#282

On today’s episode, host Heather Anderson is joined by Lotti Brinks, who recently set the overall FKT for a Utah classic: the Zion Crossing. This 37-mile version of the now-closed Zion Traverse travel...

10 Apr 23min

Justin Jennings and Huw Rogers: Tackling Papua New Guinea's Kokoda Track -#281

Justin Jennings and Huw Rogers: Tackling Papua New Guinea's Kokoda Track -#281

On today’s episode we’re traveling to the jungle of Papua New Guinea where Justin Jennings, Huw Rogers, Si Lewis, Darren Roberts, and Jamie Porter traversed the 200-kilometer Kokoda Track out-and back...

27 Mar 1h 6min

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