The #1 Cure for Your Broken Heart | Rewind

The #1 Cure for Your Broken Heart | Rewind

I still remember every heartbreak I’ve ever had.


If I try I can still bring back the agony of those months after a relationship ended, wondering if I was ever going to feel better and get back to my normal self. When you’re feeling that pain of losing someone, food doesn’t taste good. TV shows depress you. Your favourite places feel cursed because they bring back bittersweet memories. Life feels like white noise, and your every waking moment goes back to that feeling of loss and pain.


We’ve all been there, right? But there is a secret to emotionally recovering from a breakup, one that is shockingly simple but so crucial that if you forget to do it, you will inadvertently DOUBLE the amount of time it takes to get over your ex. See, most of us make bad decisions in a breakup. We drink to numb the pain, we have one-night stands with people we don’t care about, or we eat ourselves into oblivion with junk food.

It sucks now, I know. But it will get better, trust me...


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Episoder(956)

What Makes Someone Give Up Being Single? | Rewind

What Makes Someone Give Up Being Single? | Rewind

Many people think commitment is only about timing, but readiness for a relationship is really shaped by feeling truly seen, understood, and safe...In this conversation, Matthew and Audrey explore why ...

3 Apr 32min

How To Make Friends As An Adult | Matt Monday

How To Make Friends As An Adult | Matt Monday

Most people come to this channel looking for advice on love and romantic relationships. But today, we’re talking about something that I think is just as important: friendship.In this episode, I dive i...

30 Mar 12min

Dating Disappointments: Why You’re Closer to Love Than You Think | Rewind

Dating Disappointments: Why You’re Closer to Love Than You Think | Rewind

It’s easy to feel discouraged when dating doesn’t go the way you hoped. A great date turns into silence. A real connection fizzles out. And over time, it can start to feel like, “Maybe this just isn’t...

27 Mar 24min

Men Reveal 3 Compliments They Can't Resist | Matt Monday

Men Reveal 3 Compliments They Can't Resist | Matt Monday

Do you ever watch ‘90s and ‘00s romcoms and wish dating still had that playful, flirty banter that seems to have disappeared with the rise of dating apps?Well… let’s bring back the art of flirting!I r...

23 Mar 12min

5 Texting Tips That Lead to Better Dates | Rewind

5 Texting Tips That Lead to Better Dates | Rewind

Texting can make or break the early stages of dating. One message can create excitement . . . while another can stall things completely.In this episode, Matthew shares 5 practical texting tips designe...

20 Mar 12min

Your 'Type' Is Keeping You Single | Matt Monday

Your 'Type' Is Keeping You Single | Matt Monday

Unfortunately, a lot of people are actually really bad at predicting what will make them happy long term.When it comes to dating, many people get stuck on a rigid “type” which is usually a checklist o...

16 Mar 12min

Why Self-Love Is the Key to Healthy Relationships | Rewind

Why Self-Love Is the Key to Healthy Relationships | Rewind

Many people believe that finding the right partner will finally make them feel complete. But what if the real work begins before the relationship even starts?In this conversation, Matthew sits down wi...

13 Mar 48min

3 Subtle Green Flags You Can't Ignore | Matt Monday

3 Subtle Green Flags You Can't Ignore | Matt Monday

Early dating can feel magical, but it’s not always a reliable preview of what a relationship will actually be like. Sometimes, emotional availability in the early stages looks like hesitation or cauti...

9 Mar 12min

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