The #1 Cure for Your Broken Heart | Rewind

The #1 Cure for Your Broken Heart | Rewind

I still remember every heartbreak I’ve ever had.


If I try I can still bring back the agony of those months after a relationship ended, wondering if I was ever going to feel better and get back to my normal self. When you’re feeling that pain of losing someone, food doesn’t taste good. TV shows depress you. Your favourite places feel cursed because they bring back bittersweet memories. Life feels like white noise, and your every waking moment goes back to that feeling of loss and pain.


We’ve all been there, right? But there is a secret to emotionally recovering from a breakup, one that is shockingly simple but so crucial that if you forget to do it, you will inadvertently DOUBLE the amount of time it takes to get over your ex. See, most of us make bad decisions in a breakup. We drink to numb the pain, we have one-night stands with people we don’t care about, or we eat ourselves into oblivion with junk food.

It sucks now, I know. But it will get better, trust me...


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Episoder(959)

Your 'Type' Is Keeping You Single | Matt Monday

Your 'Type' Is Keeping You Single | Matt Monday

Unfortunately, a lot of people are actually really bad at predicting what will make them happy long term.When it comes to dating, many people get stuck on a rigid “type” which is usually a checklist o...

16 Mar 12min

Why Self-Love Is the Key to Healthy Relationships | Rewind

Why Self-Love Is the Key to Healthy Relationships | Rewind

Many people believe that finding the right partner will finally make them feel complete. But what if the real work begins before the relationship even starts?In this conversation, Matthew sits down wi...

13 Mar 48min

3 Subtle Green Flags You Can't Ignore | Matt Monday

3 Subtle Green Flags You Can't Ignore | Matt Monday

Early dating can feel magical, but it’s not always a reliable preview of what a relationship will actually be like. Sometimes, emotional availability in the early stages looks like hesitation or cauti...

9 Mar 12min

3 Ways to Stop Obsessing Over Someone in Early Dating | Rewind

3 Ways to Stop Obsessing Over Someone in Early Dating | Rewind

It’s easy to get swept up by chemistry and start investing in someone before they’ve actually shown they’re committed. When that happens, we don’t just lose perspective… we start obsessing.In this epi...

6 Mar 11min

4 Key Steps to Know If They're Right for You | Matt Monday

4 Key Steps to Know If They're Right for You | Matt Monday

Becoming a dad recently made something click for me that I’d been circling for years: Choosing the right partner might be the single most important decision you’ll ever make. It shapes your finances, ...

2 Mar 11min

How to Build Lasting Self-Confidence in Dating | Rewind

How to Build Lasting Self-Confidence in Dating | Rewind

Why does confidence feel so fragile?You can get the date, enter a relationship, even achieve success in other areas of your life . . . and still feel like you’re “not good enough.” That insecurity can...

27 Feb 15min

Do Men EVER Change?! (I Did...) | Matt Monday

Do Men EVER Change?! (I Did...) | Matt Monday

Do men change? I get asked this all the time . . . and the truth is more nuanced than the internet makes it sound. When I met my wife, I wasn’t looking for commitment. A couple of years later, we were...

23 Feb 12min

Why You Become “Too Nice” When You Like Someone | Rewind

Why You Become “Too Nice” When You Like Someone | Rewind

Have you ever noticed the moment it happens?You meet someone, you’re fine… and then suddenly you really like them and you start editing yourself. You become agreeable. Overly available. “Easy.” And it...

20 Feb 28min

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