How to stop overthinking EVERYTHING.

How to stop overthinking EVERYTHING.

Hey! This podcast ep is about one little mental tricks that helps with overthinking. VIDEO TIMELINE ⇢ 00:00 Introduction to Mental Move Toolkit 00:20 Understanding Overthinking 01:22 The Bridge Mental Move Technique 01:48 Applying the Bridge Technique 02:20 Imagination vs. Reality 03:52 Conclusion and Recommendations 04:10 RECs of the Week LINKS ⇢ 🔗 ICBT - https://icbt.online/ 🔗 Morty Lefkoe Recreate Your Life - https://www.amazon.com.au/dp/0615782388?ref_=mr_direct_us_au_au&showmri 🔗 How Metacognitive Therapy Changed My Life (Another podcast ep on overthinking) - https://www.youtube.com/watch?v=C8Ys2bG9gHo&t=1s&pp=ygUpSG93IE1ldGFjb2duaXRpdmUgVGhlcmFweSBDaGFuZ2VkIE15IExpZmU%3D 🔗 You're not insecure, you just think about yourself too much: https://www.youtube.com/watch?v=kQ4-g4XyhwU&pp=ygUWb3ZlcnRoaW5raW5nIG11Y2hlbGxlYg%3D%3D SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Episoder(88)

Do you have a "self-discipline" problem, or a self-trust problem? | The Manager vs Doer Episode

Do you have a "self-discipline" problem, or a self-trust problem? | The Manager vs Doer Episode

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→  _Ev...

31 Jan 9min

This Is Why You Waste Your Time : The Self-Sabotage Loop

This Is Why You Waste Your Time : The Self-Sabotage Loop

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Eve...

23 Jan 11min

Why Productivity Tips Don’t Stick (and what to do instead) | The Habit Loop Episode

Why Productivity Tips Don’t Stick (and what to do instead) | The Habit Loop Episode

💿 *Get the Free Habit Loop Worksheet*→ Download: https://muchelleb.kit.com/7d8224533fPs. If you're an Intention community member, look for "The Productivity Loop 7-Day Workbook" instead, it's a fully...

17 Jan 16min

How to Become a Better Version of Yourself : Best of GWI 2025

How to Become a Better Version of Yourself : Best of GWI 2025

Hey!This month I’m sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevant around the Christmas / New Year period! Please enjoy t...

27 Des 20258min

How to Have a Better Year (Without Setting Goals) : Best of GWI 2025

How to Have a Better Year (Without Setting Goals) : Best of GWI 2025

Hey!This month I’m sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevant around the Christmas / New Year period! Please enjoy t...

19 Des 20255min

How to "Let Them" : Best of 2025 Series

How to "Let Them" : Best of 2025 Series

Hey!This month I’m sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevant around the Christmas / New Year period! Please enjoy t...

13 Des 202511min

This Is How You'll Glow Up Your Life Next Year : Best Of GWI 2025.

This Is How You'll Glow Up Your Life Next Year : Best Of GWI 2025.

Hey!This month I’m sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevant around the Christmas / New Year period! Please enjoy t...

5 Des 202512min

Your Expectations = Your Reality

Your Expectations = Your Reality

Hey! This video is all about changing your expectations in order to shape your reality.Rec of the week (that went unmentioned!) is: The Expectation Effect - the PERFECT book to accompany this video : ...

29 Nov 20257min

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