Master Your Marriage28 Jun 2023

Coping With Stress as a Couple

How do successful couples manage external stress in their relationships? Learning how to become allies with your partner and creating a buffer between the two of you and the pressures of the outside world is the subject of today's important episode.

The power of stress-reducing conversations in relationships is a secret ingredient that can elevate your connection, increase your intimacy, and improve trust between you and your partner.

Couples that are better equipped to manage the spillover of stress into their relationship are those that embrace the idea of teamwork – seeing their partner as their ally and having a mindset of 'it's us against the world.'

What a stress-reducing conversation can look like for you, and how to go about creating that sacred space and precious time for you and your partner to actually hear each other's fears are just some of the insights Robert and Sharla offer in this transformative episode of Master Your Marriage.

We trust this information and advice will leave you feeling calmer and more prepared to deal with life's stresses as a united front. Remember, it’s the small and simple things we do every day that creates strong relationships. Please join us.

"One of the tenets of our coaching program is teamwork. How can we come together and work together as a team?" ~ Robert Snow

"Try to show affection and comfort in some way. Let your partner know that they're not alone and that whatever it is that you're facing, you'll face it together." ~ Sharla Snow

In This Episode:

- How can men learn to take off their 'armor' from the day?

- Having stress-reducing conversations to create teamwork

- What does a stress-reducing conversation look like?

- Learning to be a comforting presence (and not just offer solutions)

- Is it essential for you to take your partner's side?

- How to practice empathy and validate your partner's emotions

- Showing affection – the power of touch

- Turning a stress-reducing conversation into an everyday ritual

And so much more!

Resources:

- 8 Pillars Of An Exceptional Marriage - https://masteryourmarriagepodcast.com/8-pillars

- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423

Connect with Robert and Sharla Snow:

- Website: http://masteryourmarriagepodcast.com/

- Instagram - https://www.instagram.com/masteryourmarriage/

- Facebook - http://facebook.com/masteryourmarriage

- TikTok - https://www.tiktok.com/@masteryourmarriage

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(185)

The Marriage Conversation Most Couples Never Have

Links from this episode:Join us for The At-Home Marriage Retreat, Sat Dec 5 (early-bird $19 per couple through Nov 30): https://stan.store/masteryourmarriage/p/the-athome-marriage-retreatHelp us out w...

4 Nov 27min

Stop Coaching Your Spouse When They're Upset

Has your spouse ever come to you hurt, and instead of hearing them out, you corrected how they said it?We're Robert and Sharla, married for over three decades and coaching couples through the same str...

28 Okt 29min

How to Ask Your Spouse for What You Want (Without Starting a Fight)

Do you know exactly what bugs you about your spouse, but freeze up when it comes to saying what you actually want instead?We're Robert and Sharla, married for over three decades and coaching couples t...

21 Okt 30min

But He Should Already Know: Failing the Test You Didn't Know You Were Taking

Do you wait for your spouse to figure out what you need, and then feel hurt when they don't? Or do you tell yourself it's not worth asking anyway?We're Robert and Sharla, married for over three decade...

14 Okt 28min

Why You Get Defensive When Your Spouse Is Upset

Do you get defensive the second your spouse says they're upset with you? Most of us do. We start correcting the facts, or we go straight to "poor me," and five minutes later nobody's talking about the...

9 Okt 36min

How Lifelong Lovers Cherish Each Other Differently

How Lifelong Lovers Cherish Each Other Differently - It is easy to look at someone else’s business, family, house, or marriage and decide ours is not enough. The longer we stay in that comparison, the...

1 Okt 37min

Why the Spark Fades in Marriage, and How to Wake It Back Up

How Lifelong Lovers Keep Wanting Each OtherLast week we kept talking about the work of stopping damage. That work matters. If contempt, unbridled expression, or defensiveness are running the house, yo...

24 Sep 28min

Why Your Marriage Collapses Under Pressure

Get the workbook that accompanies this seriesLast week we talked about borrowing a self. How many of us build a pseudo-self out of attention and approval — reassurance from a partner, praise from a bo...

16 Sep 25min