Episode 102: Our Curtain Call...Sort Of
WE HAVE SOME NEWS! After a couple of years things are changing at Viva and that means that we're switching it up. Tune in as we say our goodbyes...for now.
1 Mar 20235min
Episode 101: Re-run: How to Deal with SAD (Seasonal Affective Disorder)
Are you dealing with the natural variances in mood during the winter months or Seasonal Affective Disorder? Listen and find out! Seasonal Affective Disorder (SAD) affects about 10 million US adults. ...
1 Feb 202336min
Episode 100: Getting Real About New Year's Resolutions
Do you make New Year’s Resolutions? Many people do, but many people also struggle with making progress on their goals. Whether you set goals, or intentions (or not!) we’re here to offer some feedback ...
4 Jan 202320min
Episode 99: How to Navigate Financial Stress
This time of year, in particular, comes with a lot more financial stress. And this is on top of inflation, and as some would argue, a looming recession. It’s time to normalize the stress that comes wi...
7 Des 202219min
Episode 98: Managing Relationships with Family
How do you navigate relationships with family members? Family can be complicated. As the holiday season approaches, you might need some help reframing your relationship to family, and we’re here for ...
2 Nov 202233min
Episode 97: What is a parasocial relationship?
Have you ever heard of a parasocial relationship? Are you a fanatic of your favorite celebrity or influencer? Does this get in the way of your relationships our daily life? Listen to Jor-El and Rachel...
28 Sep 202227min
Episode 96: How to Accept Criticism (And Dealing with “The Haters”)
How good are you at accepting criticism? Challenging feedback can be tough for anyone so there’s no need to feel any shame if it’s hard for you. We're here to support you! Tune in as licensed therapis...
14 Sep 202227min
Episode 95: Choosing Relationships Over Friends
Do you choose your relationships over friends? Or friends over your relationship? On this episode Rachel and Jor-El explore the idea of prioritizing friendships, or how little we actually do that in ...
31 Aug 202234min
