The Outside Interview: Your Hungry Brain is Making You Fat
Outside Podcast6 Feb 2018

The Outside Interview: Your Hungry Brain is Making You Fat

If you’ve ever beaten yourself up after eating an entire pint of ice cream, know this: it’s really not your fault. According to obesity researcher and neurobiologist Stephen Guyenet, author of The Hungry Brain and founder of the wellness and science blog Whole Health Source, millions of years of evolution have hardwired us to seek out sugary, fatty, and salty foods. All those calories kept us alive back when we were hunter-gathers. Today they just make us fat. Outside editor Christopher Keyes sits down with Guyenet to discuss why we feel so powerless in the face of decadent desserts, how different systems in our brain compete for dominance, and what we can do to combat all this temptation.

Episoder(284)

Dispatches: The Secret History of Biosphere 2

Dispatches: The Secret History of Biosphere 2

What if you could opt out of society and go live in a completely self-contained glass bubble in the desert? You and your team would be cut off from the rest of society. For two years, you’d have to gr...

21 Nov 201727min

Science of Survival: Adrift

Science of Survival: Adrift

What happens to people who are swept out to sea? Some survive for months and even years, alone in lifeboats eating whatever they can catch and drinking rainwater. In this episode we ask you, the liste...

14 Nov 201731min

Science of Survival: Frozen Alive Redux

Science of Survival: Frozen Alive Redux

As we get ready to roll out new Science of Survival episodes beginning November 14, we wanted to replay the one that started it all. This thrilling re-creation of the classic Outside feature by Peter ...

7 Nov 201728min

The Outside Interview: Can’t Hack It? Gene-Hack It

The Outside Interview: Can’t Hack It? Gene-Hack It

Peak performance has always been about getting as close to your genetic potential as possible. The limits of your training, nutrition, and recovery are dictated by your DNA. But what if they weren’t? ...

31 Okt 201729min

The Outside Interview: Doc Parsley Solves Your Sleep Crisis

The Outside Interview: Doc Parsley Solves Your Sleep Crisis

If you want to understand sleep deprivation, you want to talk to a member of the Navy SEALs, who go nearly a week without rest during training. And there’s probably no better Navy SEAL to talk to than...

24 Okt 201734min

Dispatches: Can Humans Outrun Antelope?

Dispatches: Can Humans Outrun Antelope?

Several decades ago, radio producer Scott Carrier and his brother Dave tried to chase down an antelope on foot. That might sound crazy, but Dave was an evolutionary biologist and had just come up with...

17 Okt 201747min

The Outside Interview: Dr. Michael Gervais on Mental Mastery

The Outside Interview: Dr. Michael Gervais on Mental Mastery

For most athletes, achieving peak performance means training hard, eating right, and maybe some stretching. But when you get to the elite level, where everyone’s doing that, it’s the mental game that ...

10 Okt 201734min

Dispatches: Captain Jackass

Dispatches: Captain Jackass

Kevin Fedarko is a celebrated and well-heeled journalist, accustomed to dropping in on an exotic place and extracting a story, often in less than a week. But in 2004, he left his job at Outside and we...

3 Okt 201758min

Populært innen Sport

fastlegen
ballspark
fotballpodden-2
rss-gukild-johaug
alt-fortalt
tv-2-spiss-vinkel
rotsekk-en-podcast-i-sort-hvitt
viaplay-premier-league-pod
viaplay-motor-pod
fotballpreik
rabona
breaking-marathon-limits
puckpodden
viaplay-fantasy-premier-league
treningspodden
lopeprat
fantasyradet
rss-aftenball
liverpoolno-pausepraten
rss-youll-never-talk-alone-2