Why a Walk in the Woods Cures the Blues
Outside Podcast19 Jun 2019

Why a Walk in the Woods Cures the Blues

About six years ago, ecologist Chris Morgan was sitting in a doctor’s waiting room when he picked up a copy of Outside and read the cover story, “Take Two Hours of Pine Forest and Call Me in the Morning.” The article, written by Florence Williams, explored the scientific basis for something that Morgan had intuitively felt all his life: being in nature is inherently healing and leaves us feeling more alert, alive, and content. Ever since, he wanted to have his own guided nature experience. For this second installment of our Nature Cure series, Morgan shares a story from his new podcast The Wild, in which he goes forest bathing in the Pacific Northwest, then asks Williams, What happened to me out there?

Episoder(284)

Learning to Listen to Wild Sounds

Learning to Listen to Wild Sounds

When we open our ears to the marvels of natural soundscapes, we experience the energies of the world in a unique way—and begin to understand the mysteries behind them. But when we habitually ignore wh...

20 Apr 202235min

Is TikTok Motivating People to Get Outdoors?

Is TikTok Motivating People to Get Outdoors?

Something surprising is happening on the video app best known for silly dance moves: users are finding inspiration for adventure. There are some fundamental differences in the way TikTok works that ma...

13 Apr 202234min

Cheryl Strayed’s ‘Wild’ Decade

Cheryl Strayed’s ‘Wild’ Decade

In the ten years since Cheryl Strayed published her memoir about grief, addiction, and hiking the Pacific Crest Trail, her life has changed dramatically. When the book came out in March 2012, she was ...

30 Mar 202229min

An Agonizing Endurance Race Around a Single City Block

An Agonizing Endurance Race Around a Single City Block

What motivates someone to run more than 3,000 miles around a single city block? Transcendence. Just ask the entrants in the Sri Chinmoy Self-Transcendence 3100 Mile Race, which takes place every year ...

23 Mar 202240min

How a Vigilante Botanist Became a Cult Icon

How a Vigilante Botanist Became a Cult Icon

An ex-punk and former train engineer who is self-taught in the sciences, Joey Santore does not fit the mold of the stereotypical botanist. He has lots of tattoos and no college degree and is known for...

16 Mar 202224min

A Professional Athlete’s Battle with Mental Illness

A Professional Athlete’s Battle with Mental Illness

On the outside, Drew Petersen seemed like a guy who was living the dream. He is extremely fit with a powder-snow-catching beard, and he’s prone to hoots of joy when skiing down amazing mountains aroun...

9 Mar 202234min

Can Nature Heal Heartbreak?

Can Nature Heal Heartbreak?

In recent years, research has demonstrated that spending time in nature can help with everything from anxiety to attention deficit disorder to high blood pressure. Florence Williams knows this as well...

2 Mar 202233min

When Athletes Dare to Dream Like Artists

When Athletes Dare to Dream Like Artists

Professional skier Markus Eder had a fantasy of an impossible descent that would take him across glaciers, through frozen tunnels, into a terrain park, even out of the back of a pickup truck. It made ...

16 Feb 202226min

Populært innen Sport

fastlegen
ballspark
fotballpodden-2
rss-gukild-johaug
alt-fortalt
tv-2-spiss-vinkel
rotsekk-en-podcast-i-sort-hvitt
viaplay-premier-league-pod
viaplay-motor-pod
fotballpreik
rabona
breaking-marathon-limits
puckpodden
viaplay-fantasy-premier-league
treningspodden
lopeprat
fantasyradet
rss-aftenball
liverpoolno-pausepraten
rss-youll-never-talk-alone-2