Sassquad Trail Runners11 Jan 2025

From Cancer Survivor to Ultramarathoner: Che Smith’s Inspiring Journey

In this episode, we’re joined by the incredible Che Smith, who recently completed her first ultramarathon—a 50K—at the 2024 Wild Goose Trail Festival. Che takes us through her transformative experience training for and conquering her first ultra, sharing both the challenges and triumphs along the way.

We also dive into her inspiring story of resilience as a breast cancer survivor. Che opens up about her diagnosis, treatment, and survival, and how therapy and community has been an essential part of her mental and physical recovery.

Che’s journey doesn’t stop at ultramarathons—she’s also a member of the Puerto Rican Curling Team! We talk about how this unique opportunity came about and what it’s like to compete in a lesser-known but equally exciting sport.

In addition to her personal athletic achievements, Che dedicates her time to empowering young girls as a volunteer coach with Girls on the Run. She reflects on the joy and fulfillment she finds in mentoring and encouraging the next generation of strong, confident runners.

Lastly, Che shares how the running community has been a cornerstone in her mental health journey, providing her with connection, support, and a sense of purpose.

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Episoder(154)

Squatchy Hooky: Lake to Summit Pre-Race Announcements

Join us Wednesday, June 3 at 7pm for the Squatchy Hooky: Lake to Summit 5K/10K pre-race livestream, live on YouTube. We’ll cover everything you need to know before race day, including course specifics...

3 Jun 23min

Squatchywaska Mountainfest Pre-Race Announcements

Join us Wednesday, April 22 at 7pm for the Squatchywaska Mountainfest pre-race livestream, live on YouTube. We’ll cover everything you need to know before race day, including course specifics, elevati...

24 Apr 28min

Mental Strategies for Smarter Running

Join us on Wednesday, April 15th at 7:00 PM ET for our free webinar on Mental Strategies for Smarter Running. In this webinar, The Trail Therapist Sarah Strong, LCSW, will explore practical strategies...

16 Apr 52min

Mind/Body Connection for Trail Runners Webinar

Join us on Wednesday, March 25th at 7:00 PM ET for our free webinar on Mind/Body Connection for Trail Runners. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you through practices...

11 Apr 1h

Exploring the Gunks: Understanding the Fragile Ecosystem of Minnewaska

Join us on Friday, April 10 at 6pm for a special webinar led by Becca Howe-Parisio, Environmental Educator at Minnewaska State Preserve. Becca will provide an in-depth look at the fragile ecosystem of...

11 Apr 41min

The Postpartum Trail Runner

Join us on March 18 at 7 PM for a free webinar with Pelvic Floor Physical Therapist Dr. Colleen Drahos ! This session will cover how to return to the trails safely, rebuild strength, prevent injury, a...

19 Mar 1h

Squatchapple Pre-Race Announcements and Q&A

6 Mar 48min

2026 Goal Setting for Trail Runners

Join us on Wednesday, January 21st at 7:00 PM ET for our free webinar on Goal Setting for 2026. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you in connecting to your “why” to u...

26 Jan 1h 1min