Dry January Day 10- Coping With Boredom

Dry January Day 10- Coping With Boredom

Share Your Thoughts! Text Bobbie here! Episode: Coping with Boredom Episode Overview: In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resorting to drinking. The conversation emphasizes self-awareness, community engagement, and exploring new activities. Key Topics: Understanding Triggers:Identifying cues that lead to drinking.Recognizing habitual routines that may encourage dri...

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Episoder(667)

Higher Power and Gratitude for the Gambler

Higher Power and Gratitude for the Gambler

Share Your Thoughts! Text Bobbie here! 043 [AM10] Coping While Cooped Today's reading shows discusses, Higher Power and how we should be grateful for the little things as a starting point. In this...

7 Apr 202010min

Defects and Strengths in Gambling  Addiction and Recovery

Defects and Strengths in Gambling Addiction and Recovery

Share Your Thoughts! Text Bobbie here! 042 [PM10] Coping While Cooped Back to Step 4! Let's rate those defects & strengths! In this episode, Bobbie shares her feelings, coping strategies, and what e...

6 Apr 202010min

Gamblers- Stay in Your Own Lane!

Gamblers- Stay in Your Own Lane!

Share Your Thoughts! Text Bobbie here! 041 [AM9] Coping While Cooped Today's reading shows discuss gratitude and how we should be grateful for the little things as a starting point. "Staying in our o...

6 Apr 20209min

How this Gambler handles Stress!

How this Gambler handles Stress!

Share Your Thoughts! Text Bobbie here! 040 [PM9] Coping While Cooped Let's talk about STRESS! In this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be on her m...

5 Apr 202010min

Relational and Recovery Skills for the Compulsive Gambler

Relational and Recovery Skills for the Compulsive Gambler

Share Your Thoughts! Text Bobbie here! 039 [AM8] Coping While Cooped Today's reading shows us that friendships can help us with both relational & recovery skills. Bobbie shares her thoughts on how w...

5 Apr 202010min

Its been a week for this Gambler in Recovery!

Its been a week for this Gambler in Recovery!

Share Your Thoughts! Text Bobbie here! 038 [PM8] Coping While Cooped HAS IT REALLY BEEN A WEEK ALREADY? In this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be...

5 Apr 20205min

Coping Strategies for the Gambler

Coping Strategies for the Gambler

Share Your Thoughts! Text Bobbie here! 037 [AM7] Coping While Cooped In this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be on her mind each day of her quaranti...

4 Apr 20209min

Step 4 Continued for the Gambler in Recovery

Step 4 Continued for the Gambler in Recovery

Share Your Thoughts! Text Bobbie here! 036 [PM7] Coping While Cooped In this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be on her mind each day of her quaranti...

3 Apr 20208min

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