3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/ Quotes to ponder: "It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves." "Open all hours is a concept best kept for convenience stores and gas stations." "We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3903)

3718: Self-Love 101: How to Strengthen Your Relationship With Yourself by Ellen Burgan of If It Brings You Joy

3718: Self-Love 101: How to Strengthen Your Relationship With Yourself by Ellen Burgan of If It Brings You Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3718: Ellen Burgan explores how self-love...

28 Aug 20259min

3717: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal and Charles Wang on Personal Growth

3717: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal and Charles Wang on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3717: Nir Eyal and Charles Wang explore t...

27 Aug 20258min

3716: Simple Ways to Make Your Home Age-Friendly by Ryan Frederick of Here.life on Wellbeing and Longevity

3716: Simple Ways to Make Your Home Age-Friendly by Ryan Frederick of Here.life on Wellbeing and Longevity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that whil...

26 Aug 20259min

3715: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists

3715: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3715: Joshua Fields Millburn shares how s...

25 Aug 20259min

3714: Just Do You by J. Money of Budgets Are Sexy on How to Find True Financial Confidence

3714: Just Do You by J. Money of Budgets Are Sexy on How to Find True Financial Confidence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3714: J. Money shares a candid reminder t...

24 Aug 20257min

3713: Working Less is Worth Every Penny by Leif of Physician on Fire on Delaying Financial Independence

3713: Working Less is Worth Every Penny by Leif of Physician on Fire on Delaying Financial Independence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3713: Scaling back on work hours can be a...

24 Aug 202511min

3712: Weekend Edition: The Magic of Thinking Big by Mr. Money Mustache on Challenging Fear and Cultivating Optimism

3712: Weekend Edition: The Magic of Thinking Big by Mr. Money Mustache on Challenging Fear and Cultivating Optimism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3712: Mr. Money Mustache reflects on Davi...

23 Aug 202510min

3711: 5 Ways to Conquer Your Fears by Karl Staib of Dig to Fly on Self-Reflection and Personal Growth

3711: 5 Ways to Conquer Your Fears by Karl Staib of Dig to Fly on Self-Reflection and Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3711: Facing fear doesn’t mean eliminatin...

22 Aug 20258min

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