3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/ Quotes to ponder: "It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves." "Open all hours is a concept best kept for convenience stores and gas stations." "We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3911)

3438: Place as a Life Hack by Ryan Frederick of Here.life on Physical and Mental Wellbeing

3438: Place as a Life Hack by Ryan Frederick of Here.life on Physical and Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3438 Ryan Frederick highlights how our envi...

26 Des 202410min

3437: Giving the Gift of Christmas by Joshua Becker of Becoming Minimalist on Generosity, Forgiveness, and Intentional Kindness

3437: Giving the Gift of Christmas by Joshua Becker of Becoming Minimalist on Generosity, Forgiveness, and Intentional Kindness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3437: Joshua Becker explores the profound t...

25 Des 20249min

3436: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui on Personal Development

3436: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui on Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3436: Krista O'Reilly Davi-Dagui reminds us...

24 Des 202411min

3435: Why I'm Wrong About Everything (And So Are You) by Mark Manson on Personal Growth and Development

3435: Why I'm Wrong About Everything (And So Are You) by Mark Manson on Personal Growth and Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3435: Mark Manson delves into the liberatin...

23 Des 202411min

3434: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva

3434: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3434: Vironika Tugaleva challenges the typi...

22 Des 202410min

3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3433: Stella Kaufman shares a transformativ...

22 Des 202412min

3432: Four Steps to Building a Better Future (For Yourself) AND “Go Be Great” - A Mindset Map For Growth by Bret Gornik & Jason Loebig

3432: Four Steps to Building a Better Future (For Yourself) AND “Go Be Great” - A Mindset Map For Growth by Bret Gornik & Jason Loebig

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3432 Bret Gornik and Jason Loebig outline a...

21 Des 202410min

3431: 5 Tips for Better Mental Health this Holiday Season AND Celebrate the Season with Live Happy’s Holiday Happy Acts

3431: 5 Tips for Better Mental Health this Holiday Season AND Celebrate the Season with Live Happy’s Holiday Happy Acts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Paul Fitzgerald shares five practical...

20 Des 20249min

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