92. Retrain Your Brain

Konstantin is an expert at setting and achieving ambitious goals. He has no problem with endeavors that require a great deal of dedication, willpower, and routine. Although everything else in his life...

19 Feb 202437min

In today’s episode of the Keep It Simple series, we discuss how identities are sometimes imposed upon us. They are like seeds planted by others, blooming in our minds until they become the beliefs we ...

12 Feb 202421min

Andrea Giles is an infidelity coach who primarily works with women trying to heal after infidelity, and she’s here to explore the question, “Is porn use infidelity?” Hear Andrea’s definition of infide...

5 Feb 202442min

On this Keep It Simple episode, we’re exploring the topics of emotions and buffering. I'm walking you through how to process emotions, the role of buffering in your porn habit, and how to generate the...

29 Jan 202419min

Dan started viewing porn at 15 by accident with his friends and has been battling it for over four decades. From various programs to tools like phone filters, he tried and failed at everything he thou...

22 Jan 202443min

If you want to quit porn, the best way to reach your goal is to keep the process simple. We make things unnecessarily complicated and confusing, so to continue our Keep It Simple series, we’re talking...

15 Jan 202415min

Jill Freestone is an anxiety coach for teens and adults who specializes in helping them explore and understand life’s big emotions. She’s also an expert on the topic of OCD, and she’s here this week t...

8 Jan 202438min

There are six milestones I cover in the Overcome Pornography for Good program. The first thing I have my clients work on is Learn and Move On, where we work on avoiding all-or-nothing thinking and tur...

1 Jan 202420min