92. Retrain Your Brain

We are on the cusp of the New Year, which for many people often means thinking about all the changes we want to make and the new habits we want to create. We tend to focus on the negatives, but I’m pr...

25 Des 202316min

“I’m feeling stuck, what do I do?” The thought, “I’m stuck,” is one all of us indulge in when the path ahead feels uncertain and unknown, but the truth is you’re not stuck and Coach Kat is here to sho...

18 Des 202311min

This week’s Ask a Coach is from someone who found that if they view pornography early in the day, they don’t bother trying to avoid pornography until they get a fresh start the next day. This is commo...

11 Des 202315min

Is all shame bad? This is the premise of this week’s Ask a Coach question. The truth is, it all comes down to semantics, and my answer is both yes and no. Hear my thoughts on why no emotion is inheren...

4 Des 202310min

"Does learning to process your urge to view porn feel so overwhelming that everything else in your life falls by the wayside?" This is the question Coach Tina is addressing on this week’s Ask a Coach ...

27 Nov 202310min

“Do you have any tips on not getting fed up or burnt out from all the urge processing?” If you also feel completely tired and overwhelmed, or find yourself falling into resistance rather than allowing...

20 Nov 202312min

Do you feel more antsy in your physical body as you view less porn? Maybe you can’t stop bouncing your legs or find yourself constantly fidgeting, and maybe it’s leading to a strong urge to view porn ...

13 Nov 202311min

The question this week goes, “I feel like I’m in a bit of a rut. I got carried away with studying during post-grad, and I’m either slipping up or studying 24/7. How can I get back on track with proces...

6 Nov 202314min