The Quit Vaping Podcast9 Okt 2024

66. How to Feel Excited About Your Life Again (The Success Formula)

Do you feel stuck or just kinda "blah" about your life?

In today’s episode, I’m going to teach you my 5-step Success Formula to create the life you actually want. If you’ve been listening for a while, you’ll know this podcast isn’t just about quitting vaping. It’s about giving you the mental and emotional tools to create a life where you wake up and say, “Holy shit... my dreams are actually coming true!”

Here’s the Success Formula:

Cut out the fake hits of dopamine (vaping, social media, porn, alcohol, sugar, etc.).
Feel all the feels.
Decide what you truly want based on your feelings and take the first step.
Manage the negative and limiting thoughts that come up after taking that step.
Repeat steps 3 and 4 until you get your result.

This podcast is about learning to say YES to yourself, so you don’t feel the need to vape all the time. Take a moment to imagine a life so exciting that vaping isn’t exciting anymore. What would it look like? How much money would you have and make? What would you be doing? Who would you be dating?

Here’s the thing—you’re not going to feel “ready” to take the first step. If you did, you’d already have the results you want. So expect not to feel ready and take that courageous first step anyway.

I have consultations open right now. Let me be the person to sell you on the life you really want. Schedule your consult here.

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Episoder(68)

GET THE FREE QUIT VAPING COURSE

I hope this podcast has helped make your life better. If you want the FREE Quit Vaping Course, you can find it here: https://linktr.ee/andrewcipriano

24 Feb 20256min

67. Weight Loss & Quitting Vaping Doesn't Have to Suck w/ Kimberly Severson

Wouldn’t it be amazing if quitting vaping and losing weight didn’t have to suck?Good news: it doesn’t have to! 🙌In today’s episode, I’m joined by expert weight loss coach and host of the “Weight Loss...

16 Okt 202437min

65. How Perfectionism Fuels Addiction

In today’s episode we’re going to talk about perfectionism and how it relates to addiction. So many of us have been taught that we need to be “perfect” or never fail. And if we can’t be perfect, then ...

2 Okt 202423min

64. Vaping and Becoming a Better Dad with Tommy Geary

In today's episode, I have coach guest Tommy Geary on to talk about relationships and vaping. Tommy is a coach that helps men/fathers (an underserved group of people in the coaching space) improve the...

25 Sep 202442min

63. How to Learn From Your Past Failed Quit Attempts

Welcome back!In today's episode, I am going to show you what's possible for you in your life and relationship with nicotine when you stop seeing failure as a bad thing. I was taught from a young age t...

18 Sep 202420min

62. Weight Loss & Vaping with Hannah Watkins

Today we have a very special episode of the Quit Vaping Podcast. My friend and colleague, Hannah Watkins is going to teach you about vaping and weight loss. Hannah has been a weight loss expert and co...

11 Sep 202456min

61. Your Limited Beliefs Around Vaping

In today's episode, we're going to go over some limiting beliefs around vaping. Remember that it's never the circumstances of our lives that create our results, like addiction, but rather the stories ...

4 Sep 202431min