Wellness For Real at Any Age30 Okt 2023

Follow Up: Practical Strategies To Break The Addiction Cycle

Today I’m going to go over last week’s podcast on the addiction pathways and break things down a little bit to give you some practical strategies that you can take away and begin to work on. I will also give you some questions you can ask yourself to guide yourself to some practical ways of implementing the information into your daily lives and reaching possible goals you may have of losing weight, stopping overeating, bingeing, and getting to optimal health. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes ProGo Protein Bars. Real food ingredients. Get a free box by highlighting and opening this link: https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkout Or for 10% off anything use code HEATHER10 5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30 PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

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Episoder(262)

Anxiety Part 3: How To Permanently Live A Life Free From Anxiety & Stress: Paradox & Present Moment

In this episode I get into some deeper level work to relieve anxiety and stress and worry. In my world of therapy, I really find this is the peice that really solidifies an anxiety free life for good....

24 Aug 40min

Anxiety Part 2: Using Breath & Body To Heal Anxiety

Learn how to use your breath and body to solve for anxiety. Thought work is powerful and amazing at alleviating anxiety but often many of us who have heavy duty anxiety, panic attacks, etc. can’t alwa...

17 Aug 30min

Anxiety Part 1: How It Effects Your Health & Well-being & How to Start To Heal Part 1

Learn how our habits of thought in our brains create anxiety in our bodies. Learn ways to create a more relaxed relationship with anxiety (yes, this is possible!) and begin to heal and find a life tha...

10 Aug 44min

Stop Denying Yourself Pleasure

Many of us often go to food and/or alcohol for pleasure. We also usually hold a sub-conscious (or even conscious) belief that pleasure only happens with food and/or alcohol. But…. we actually have nat...

3 Aug 38min

Dichotomous Thinking, Overeating, Binging & Psychological Flexibility

Learn what dichotomous thinking is, how it leads you to overeating and/or binging behaviors & how it keeps you from being successful at losing weight and keeping it off for good. Learn how to change t...

27 Jul 36min

Quicker Weight Loss By Challenging Limiting Beliefs and Using Forgiveness Work

This episode touches on some of the deeper issues that go along with an inability to lose weight for good, inability to stick to habits you want to stick to, inability to reach any goals you have for ...

20 Jul 29min

Tricks To Setting Goals So You’ll Actually Follow Through & Keeping Promises To Yourself

This episode is all about how to keep promises to yourself and how to set goals you'll actually keep. If you typically set a goal of losing weight (or any goal) and then promise yourself I am going to...

13 Jul 25min

The Biggest Key To Lose Weight: Compliance & How To Create It For Yourself

I’ve been doing health and weight loss coaching for a long time and what I have seen first hand is that the diet the person is following doesn’t matter very much in regards to losing weight. You can b...

13 Jul 31min