Ep.14 | Strength, Conditioning, and How You Should Train with Stephen DiLustro

Ep.14 | Strength, Conditioning, and How You Should Train with Stephen DiLustro

Coach Stephen DiLustro earned his Bachelor of Science in Exercise Physiology from UMass Lowell, followed by a Masters Degree in Teaching Education from the University of Arizona. Growing up, he partook in all sports until high school where track and field became his main focus.

Drawing inspiration from his uncle who was an avid gym user, Stephen observed early on that the work in the weight room directly transferred to better performance on the track. From there, the fitness industry became his calling and he landed his first Strength & Conditioning job at a local high school. The then went on to work as a Strength Coach at Brown University, University of Arizona, and Stanford University.

Following his time working with various university athletic programs, Coach DiLustro found himself frequently assisting San Jose Sharks Strength Coach Mike Potenza with team related training, eventually leading to a job offer as the Assistant Strength & Conditioning Coach in 2018. Coach DiLustro recognizes Potenza as his most influential mentor in Strength & Conditioning.

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Episoder(248)

Announcing the Matterhorn Fit All Path Series Powered by BioSteel!

Announcing the Matterhorn Fit All Path Series Powered by BioSteel!

The Matterhorn Fit All-Path Series is here including the Western, Ontario, and Quebec. Coach Eric will be leading the charge with the All-Path Ontario event with NCAA Division 1 and OHL programs set t...

26 Okt 20251min

Ep.247 | Ask Me Anything VII - PowerTech Development Podcast

Ep.247 | Ask Me Anything VII - PowerTech Development Podcast

In this Q&A episode of the PowerTech Development Podcast, Eric and Andy answer real questions submitted by hockey parents and players from across North America.From navigating early development in U13...

27 Jul 202559min

Ep.246 | What We Wish Hockey Parents Knew Sooner | Lessons From the U16/U18 Journey - PowerTech Development Podcast

Ep.246 | What We Wish Hockey Parents Knew Sooner | Lessons From the U16/U18 Journey - PowerTech Development Podcast

In this episode of the PowerTech Development Podcast, Eric and Andy open up about the things they wish more hockey parents knew earlier - especially during the intense and emotional U16/U18 years.With...

20 Jul 202547min

Ep.245 | Do You Need an Agent? - Inside the World of Hockey Representation w NHLPA Certified Agent Brian Gill

Ep.245 | Do You Need an Agent? - Inside the World of Hockey Representation w NHLPA Certified Agent Brian Gill

In this episode of the PowerTech Development Podcast, Eric sits down with Brian Gill, an NHLPA Certified Agent with Maloney and Thompson, to pull back the curtain on what agents actually do, and what ...

13 Jul 202552min

Ep.244 | The NHL Draft Through A Dads Eyes

Ep.244 | The NHL Draft Through A Dads Eyes

In this episode of the PowerTech Development Podcast, Eric and Andy reflect on the parenting journey from early youth hockey days to one of the biggest milestones in any hockey family: the NHL Draft.A...

6 Jul 202554min

Ep.243 | Perspectives from USA Hockey Development with Jason Guerriero

Ep.243 | Perspectives from USA Hockey Development with Jason Guerriero

In this episode of the PowerTech Development Podcast, we’re joined by Jason Guerriero - a former pro player, NCAA coach, and longtime contributor to USA Hockey’s development model.Jason shares a thoug...

29 Jun 202533min

Ep.242 | Cup Finals, TCS Live, Finding Your Values

Ep.242 | Cup Finals, TCS Live, Finding Your Values

In this episode, Eric and Andy have a deep, personal conversation about the importance of understanding your values — as a person and as a team. From faith and family to leadership and decision-making...

22 Jun 202540min

Ep.241 | What does “WORKING HARD” Actually Mean?

Ep.241 | What does “WORKING HARD” Actually Mean?

Coach Eric and Coach Andy dive into one of the most commonly communicated but poorly explained concepts in sports and development: hard work. What does it really mean to work hard? Why do so many peop...

15 Jun 202533min

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