14 - Catch Up
Hope and Georgia catch up on their current training programs, school, and work.
2 Mai 202222min
13 - Conscious Nutrition with Rachel Badtke, RD
Registered Dietitian Rachel Badtke joins Georgia and Hope to talk about how to improve diet with optimal nutrition, starting her own business, and how to establish lasting changes in diet. Be sure to ...
18 Apr 202252min
12 - Finding Balance
Join Hope and Georgia as they discuss how to juggle your work, life, and wellness priorities all within your 24 hours a day.
4 Apr 202232min
11 - Build-A-Better Program Part 3 Progression
Join Hope and Georgia as they finish off their conversation on program design. This final episode covers how to progress throughout your program to continue to see results!
21 Mar 202222min
10 - Build-A-Better Program Part 2: "Fire In My Fanny" - Building Workouts
Georgia and Hope continue their conversation about how to build a program. This episode gives detailed instructions on how to structure individual workouts to reach your goals. They discuss cardio tra...
7 Mar 202222min
9 - Build-a-Better Program Part 1 - The Basics
If you have ever wondered where to start when creating an exercise plan, Hope and Georgia are here to help! In this Part 1 episode they take a broad scope on program creation to discuss the first step...
21 Feb 202218min
BONUS Episode 8 - Relationships
Valentine's Day Special Georgia and Hope talk about important relationships that have had an impact on their fitness journey. They also talk about cultivating relationships with like-minded fitness fr...
14 Feb 202215min
