EP: 273 - (GETTING REAL WITH THE COSTAS): Episode 9 - Our struggles with BODY IMAGE & how we've worked through them - Ditch Decade Diets Podcast

EP: 865 - The first steps I took to build trust around trigger foods

I used to feel like I had absolutely NO CONTROL around ice cream, chocolate, bread, pasta, dried mangoes, almond butter, protein bars. The moment I was around them, I would binge on them. So I would a...

15 Jul 24min

EP: 864 - Change your life in 24hrs by releasing shame

Here's the post I referred to REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ --...

7 Jul 17min

EP: 863 - Thoughts that made me believe I was the exception to conquering binge eating

REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoa...

26 Jun 34min

EP: 862 - “Maybe my binge eating isn’t that bad”

I used to think that maybe my binge eating wasn't "that bad". Because I had a great life. My relationship with my bf was great, my family was loving and supportive, I was somewhat able to maintain my ...

17 Jun 25min

EP: 861 - Taking responsibility for your lack of trust with food

12 Jun 15min

EP: 860 - You have the power to rewire your brain out of binge eating

JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingc...

25 Mai 12min

EP: 859 - How to make saying no to your binge urges actually feel doable

JOIN THE 30 DAY CHALLENGE HERE You’re either winging it & hoping you won’t give in by trying to go to bed early, promising yourself you’ll never binge again, not buying the chocolate Or you’re not ev...

19 Mai 20min

EP: 858 - You don’t need more control when it’s making you more impulsive with food

I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and like I was going to spend the rest of my life binge...

14 Mai 25min