Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

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Episoder(1264)

Ep. 1129: Water Adventures - Curt Linville

Ep. 1129: Water Adventures - Curt Linville

Today, Curt shares crazy stories about his love for water and learning to SCUBA dive. It was more than a little nuts and TONS of fun.Do you have an outdoors product that can really help folks? We can ...

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Ep. 1128: Africa! Backpacking and Conservation with Jeff de Graffenried

Ep. 1128: Africa! Backpacking and Conservation with Jeff de Graffenried

Join in as, Curt interviews Jeff de Graffenried who shares his experiences living and working in Africa for over a decade. Jeff discusses the challenges and rewards of conservation efforts, the import...

13 Okt 20251h 10min

Ep. 1127: Running Across Montana with Becca Boylan, Revisited

Ep. 1127: Running Across Montana with Becca Boylan, Revisited

In this revisited episode, Mason visits with Becca Boylan, a fifth generation Montanan who completed a 475 miles run across her home state to share the story of her mother's fight against Acute Myeloi...

10 Okt 202559min

Ep. 1126: Building Community, Adventures with Teens - David Kooharian

Ep. 1126: Building Community, Adventures with Teens - David Kooharian

What a rewarding life experience to build community by having adventures with teens! David Kooharian joins us today to share his amazing experiences when he and some other families joined together to ...

8 Okt 20251h

Ep. 1125: Biking from Alaska to Argentina with Leanna Carriere and Dr. Timm Dobert

Ep. 1125: Biking from Alaska to Argentina with Leanna Carriere and Dr. Timm Dobert

In this episode, Curt interviews Dr. Tim Dobert and Leanna Carriere about their ambitious project, Wings of Survival, which involves a bike tour from Alaska to Patagonia following the migratory path o...

6 Okt 202552min

Ep. 1124: World Rider in China - Allan Karl Revisted

Ep. 1124: World Rider in China - Allan Karl Revisted

This is a CLASSIC! Travis interviews Allan about his book and his adventure riding exploits all over the world. If you like travel, adventure bikes, culture, and cuisine this don't miss this one. Karl...

3 Okt 20251h 8min

Ep. 1123: Climbing El Cap in Your 70s - Diedre Wolownick

Ep. 1123: Climbing El Cap in Your 70s - Diedre Wolownick

Listen in as we visit with Deirdre Wolownick, a remarkable woman who has achieved extraordinary feats in her later years, including climbing El Capitan and running marathons. Deirdre shares her journe...

1 Okt 202555min

Ep. 1122 - Sea Kayaking the NW Passage with Mark Agnew

Ep. 1122 - Sea Kayaking the NW Passage with Mark Agnew

Join in as Mark Agnew shares his incredible journey of kayaking through the Northwest Passage, detailing the challenges faced, the dynamics of his team, and the profound lessons learned about adventur...

30 Sep 202557min

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