Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

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Episoder(1238)

Ep. 153: Dog Sledding and the Iditarod Trail with Debbie Moderow

Ep. 153: Dog Sledding and the Iditarod Trail with Debbie Moderow

Debbie Moderow moved to Alaska in pursuit of her mountain climbing passion. She would soon learn to love a new found friend and a whole different adventure sport. At the age of 47, Debbie competed in ...

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Ep. 152: Cycling from Prudhoe Bay, Alaska to Ushuaia, Argentina with Danny Beech

Ep. 152: Cycling from Prudhoe Bay, Alaska to Ushuaia, Argentina with Danny Beech

In July 2015, Chris Lally and Danny Beech attempted a new world record for riding the Pan-American Highway from the farthest north point of the Americas to the farthest south. Listen in on this grand ...

28 Mar 201652min

Ep. 151: Motorcycles and Earning a Living Doing What You Love with Eric Hougen

Ep. 151: Motorcycles and Earning a Living Doing What You Love with Eric Hougen

Eric Hougen started Wolfman Motorcycle Luggage back in 1992 and he's been tearing it up ever since. He's on the show today to discuss his love of motorcycles and the ups and downs of running a busines...

24 Mar 201651min

Ep. 150: Adventure Racing & Ski Mountaineering with Jari Kirkland Hiatt

Ep. 150: Adventure Racing & Ski Mountaineering with Jari Kirkland Hiatt

Adventure racing in Patagonia!  Jari Kirkland Hiatt tells us all about paddling, trekking, and biking while orienteering the wilds!  Hear her amazing stories not just about adventure racing but also a...

23 Mar 201655min

Ep. 149: Adventure Travel by Motorcycle with Sam Manicom

Ep. 149: Adventure Travel by Motorcycle with Sam Manicom

Sam Manicom is well known for his travels throughout the world by motorcycle. He's logged over 200,000 miles through 55 countries! Sam has written 4 great books on the subject that you're sure to enjo...

17 Mar 201659min

Ep. 148: Backpacking and Survival PLUS a Great Book

Ep. 148: Backpacking and Survival PLUS a Great Book

Brian Adey is a backpacking and wilderness survival enthusiast, a teacher, and an author who shares his joy of backpacking with us as well as his new novel, The Adventure of a Lifetime.  Ever wonder w...

14 Mar 201654min

Ep. 147: Mt. Everest Avalanches and Overcoming Adversity with Alex Staniforth

Ep. 147: Mt. Everest Avalanches and Overcoming Adversity with Alex Staniforth

As a young boy, Alex Staniforth dealt with epilepsy and a stammer as a result of it. Like many kids, he was picked on and bullied in school severely damaging his self confidence. Amazingly Alex manage...

10 Mar 201651min

Ep. 146: Entrepreneur and Adventure Travel Guide Jessica Pociask

Ep. 146: Entrepreneur and Adventure Travel Guide Jessica Pociask

Jessica is the owner of WANT Expeditions, and has been to almost 80 countries leading expeditions all over the world. She holds a B.S. in natural resource management from Michigan State University. De...

7 Mar 201653min

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