Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

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Episoder(1247)

Ep. 122:  Teaching Your Children Adventure Sports - Holiday Flashback - Bruno Lutz

Ep. 122: Teaching Your Children Adventure Sports - Holiday Flashback - Bruno Lutz

Teaching your children adventure sports with Bruno Lutz.  If this sound familiar, it is because this is a holiday flashback to Episode 40.  We pause this season to remember things that matter most, li...

14 Des 201551min

Ep. 121: Amazon Expedition Gone Wrong with Davey Du Plessis

Ep. 121: Amazon Expedition Gone Wrong with Davey Du Plessis

Davey Du Plessis, an avid cyclist and paddler, wanted to solo navigate the full length of the Amazon river by kayak from its source in the Andes of Peru to the Atlantic ocean in Brazil. After about 2 ...

10 Des 20151h 15min

Ep. 120: Slow Boat to the Bahamas with Linus Wilson

Ep. 120: Slow Boat to the Bahamas with Linus Wilson

It's no wonder Linus' book is a best seller.  This guy is funny!  From getting bit by the sailing bug to extended cruises with swimming pigs and boat-slashing iguanas, Dr. Wilson takes us on a great r...

7 Des 201551min

Ep. 119: Alcan 5000 Rally with Jerry Hines

Ep. 119: Alcan 5000 Rally with Jerry Hines

The Alcan 5000 is a rally where experience, good judgement, consistency, reliability and resourcefulness are rewarded at the finish line. Since the competitors are penalized for arriving too soon just...

3 Des 201558min

Ep. 118: Alaska Mega Adventures and Packrafting with Roman Dial

Ep. 118: Alaska Mega Adventures and Packrafting with Roman Dial

Roman Dial has been exploring Alaska, America's greatest last frontier, for more that 20 years.  Listen in as Roman relates exciting stories about his exploits: packrafting, ice skating over 100 miles...

30 Nov 201550min

Ep. 117: Dog Sled Racing and Iditarod with Blake Freking

Ep. 117: Dog Sled Racing and Iditarod with Blake Freking

During the month of March every year, the Iditarod sled dog race is run in Alaska from Willow to Nome and covers more than 1100 miles over 9-15 days or more depending on the team. 2016 will mark the 4...

26 Nov 201543min

Ep. 116: World Adventurer & National Geographic Explorer - Mike Libecki

Ep. 116: World Adventurer & National Geographic Explorer - Mike Libecki

Mike has completed 60+ expeditions around the globe including places visited for the FIRST time and first ascents of many peaks.  But his first passion is adventure travel and adventures with his daug...

23 Nov 201559min

Ep. 115: Paddling 7 Rivers on 7 Continents with Mark Kalch

Ep. 115: Paddling 7 Rivers on 7 Continents with Mark Kalch

Mark Kalch has spent 20 years paddling the world’s rivers and oceans. He was named one of the top 50 Adventurous Men by Men’s Journal and is well-versed on subject of adventure. Mark is currently unde...

19 Nov 20151h 5min

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