Ep. 456: Overcoming Obesity to Become a Triathlete Revisited - Melissa Kahn

Ep. 456: Overcoming Obesity to Become a Triathlete Revisited - Melissa Kahn

After living 40 years dealing with morbid obesity, Melissa Kahn stopped giving herself excuses, downloaded the Couch to 5K app and figured out how to turn it all around. Now she is preparing to compete in the Himalayan Rush Triathlon in Nepal. Melissa is one of Aftershokz's ShokzStars. Aftershokz are bone conducting headphones that don't fit inside your ears allowing you to hear your surroundings.

www.twitter.com/melissakahn7 #iKahn
www.instagram.com/runheiferrun
www.runheiferrun.com
www.facebook.com/groups/1258761827491617
www.himalayanrush.com

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Episoder(1231)

Ep. 869: Managing Outdoor Companies While Biking Across Africa - Revisited - Jen Gurecki

Ep. 869: Managing Outdoor Companies While Biking Across Africa - Revisited - Jen Gurecki

Originally aired - August 02, 2019Take our listener survey here to give feedback on the show! Jen Gurecki is an avid adventurer (recently biked across Africa) and serial entrepreneur. She is the CEO o...

6 Okt 20221h 5min

Ep. 868: Downriver Nomad - Rob Hutchings

Ep. 868: Downriver Nomad - Rob Hutchings

Take our listener survey here to give feedback to the show! Triathlete and marathon swimmer, Rob Hutchings takes us on a whirlwind journey from triathlons and his first marathon swim in his home count...

26 Sep 202258min

Ep. 867: Overcoming a Fear of the Ocean to Become an Open Water Swimmer - Revisited - Alexandra Heminsley

Ep. 867: Overcoming a Fear of the Ocean to Become an Open Water Swimmer - Revisited - Alexandra Heminsley

On today's episode, we talk with Alexandra Heminsley, author of "Running Like a Girl" and "Leap In". Alex overcame a deep fear of water to eventually become an open ocean swimmer. Both of Alex's books...

22 Sep 20221h

Ep. 866: Icelandic Traverse, Gone Wrong - Aum Gandhi

Ep. 866: Icelandic Traverse, Gone Wrong - Aum Gandhi

Aum is an endurance athlete who started his journey four years ago after deciding to go for a quarter mile run day after work. From running a quarter mile to going longer and longer distances, Aum has...

19 Sep 202257min

Ep. 865: Skiing Self-Supported to the South Pole with Your Husband - Revisited - Chris Fagan

Ep. 865: Skiing Self-Supported to the South Pole with Your Husband - Revisited - Chris Fagan

When Chris and Marty Fagan go on an adventure, they go big! From bike tours through Africa to racing sailboats in Alaska, the couple is a dynamic duo of adventurous spirit. Over the winter of 2013/201...

15 Sep 20221h 17min

Ep. 864: River Warrior - Paul Wilson

Ep. 864: River Warrior - Paul Wilson

Paul Robert Wolf Wilson is a professional photographer, Chief Storyteller at Rios to Rivers, LEAD Ambassador for the Northwest River Suppliers, and a budding whitewater kayaker.After his first river t...

12 Sep 202243min

Ep. 863: Running 30 Marathons in 30 Countries Before Turning 30 - Revisited - Liz Warner

Ep. 863: Running 30 Marathons in 30 Countries Before Turning 30 - Revisited - Liz Warner

Originally aired - May 18, 2020After running her first marathon in Tokyo after the loss of her father, Liz grew a deep love of running as a form of therapy and exercise. She had a self-proclaimed “add...

8 Sep 202248min

Ep. 862: Big Wave Surfing Legend - Laird Hamilton

Ep. 862: Big Wave Surfing Legend - Laird Hamilton

Laird is famous for surfing the biggest waves in the world and is largely considered to be the influence behind a number of surfing innovations. From popularizing stand-up paddle boarding, inventing h...

5 Sep 202253min

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