Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

Our Sponsors: * Check out Outdoorsy and use my code ASP for a great deal: https://www.outdoorsy.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episoder(1263)

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of menta...

18 Aug 202557min

Ep. 1103: Frazer Buntin - Epic Yearly Adventures with Your Friends Revisited

Ep. 1103: Frazer Buntin - Epic Yearly Adventures with Your Friends Revisited

In today's revisited episode, Mason visits with Frazer Buntin who gives us an inside look at the winning formula that has allowed him and 12 buddies a trip-of-a-lifetime once a year, every year, for t...

15 Aug 202543min

Ep. 1102: Stephan Kesting - Paddling 1000 Miles in the Subarctic

Ep. 1102: Stephan Kesting - Paddling 1000 Miles in the Subarctic

In this episode of the Adventure Sports Podcast, host Curt speaks with Stephan Kesting about his remarkable canoeing adventure in the sub-Arctic, as detailed in his book 'Perseverance: Life and Death ...

13 Aug 20251h 5min

Ep. 1101: Kush Khandelwal - Ageless Athlete, Surfing and Climbing

Ep. 1101: Kush Khandelwal - Ageless Athlete, Surfing and Climbing

In this episode of the Adventure Sports Podcast, host Curt Linville speaks with Kush Khandelwal, the host of the Ageless Athlete Podcast. They discuss the challenges and joys of aging as an adventure ...

11 Aug 202546min

Ep. 1100: Ben Grannis - Biking ~6,000 Miles Around the US Revisited

Ep. 1100: Ben Grannis - Biking ~6,000 Miles Around the US Revisited

Ben Grannis is a 26-year-old cyclist from Ridgefield, Connecticut, who embarked on a significant bike ride across America to raise awareness about distracted driving. A 2017 graduate of Kenyon College...

8 Aug 202550min

Ep. 1099: Alex Harz - The Culture of Everest

Ep. 1099: Alex Harz - The Culture of Everest

Mount Everest documentary: Alex Harz's journey creating 'THE QUEST' series – exploring the cultural, spiritual significance of the mountain and Sherpa people, personal motivations, climbing challenges...

6 Aug 202557min

Ep. 1098 Isaac Kenyon - Adventure and Mental Health

Ep. 1098 Isaac Kenyon - Adventure and Mental Health

Adventure and mental health: Isaac Kenyon on the transformative power of risk-taking expeditions – swimming the English Channel, rowing the Atlantic, cycling on water, building supportive teams, natur...

4 Aug 20251h 4min

Ep. 1097: Jesse McNeal - Riding a Horse Across America Revisited

Ep. 1097: Jesse McNeal - Riding a Horse Across America Revisited

Horseback riding across America: Jesse McNeil's 3,800-mile journey from Oregon to New Hampshire with his horse Pepper – grit, challenges, patience, companionship, life-changing lessons, and the true s...

1 Aug 202551min

Populært innen Vitenskap

fastlegen
jss
tingenes-tilstand
rekommandert
sinnsyn
forskningno
liberal-halvtime
tomprat-med-gunnar-tjomlid
rss-paradigmepodden
rss-nysgjerrige-norge
villmarksliv
kvinnehelsepodden
fjellsportpodden
nevropodden
nordnorsk-historie
rss-overskuddsliv
rss-rekommandert
diagnose
rss-bondevennen
psykopoden