Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Episoder(1251)

Ep. 062:  Gary Collins - Bike Hike and the Primal Power Method

Ep. 062: Gary Collins - Bike Hike and the Primal Power Method

Listen in as Gary Collins shares his own approach to exploring with his bike and hike combo and also shares how to stay energetic with the Primal Power Method.  Alternative biking.  Alternative eating...

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Ep. 061: Junaid Dawud - Climbing All Colorado 14ers in a Single Trip

Ep. 061: Junaid Dawud - Climbing All Colorado 14ers in a Single Trip

As if climbing a typical 14,000 ft mountain is isn't enough of an accomplishment, Junaid and his buddy Luke successfully summited every one of the Colorado 14ers in a single trip. Listen in and get in...

15 Jul 201548min

Ep. 060: Greg Rawlings - Changing Lives through Paralympic Sports

Ep. 060: Greg Rawlings - Changing Lives through Paralympic Sports

Greg Rawlings shares inspiring stories from his years as the US Ski Team Paralympic Coach!  Listen in as these amazing athletes give us a lesson on overcoming and living life to the fullest!  Skiing, ...

13 Jul 201552min

Ep. 059: Jeff Galloway - Long Distance Running and the Summer Olympics

Ep. 059: Jeff Galloway - Long Distance Running and the Summer Olympics

A 1972 Olympian who competed in the 10,000 meter event, Jeff Galloway is known around the world for his training programs for runners. Jeff spends time with us on this episode discussing what it takes...

10 Jul 201557min

Ep. 058: Patricia Gay - Motorcycle Racing

Ep. 058: Patricia Gay - Motorcycle Racing

What is it like to find your passion and really go for it?  Patricia Gay did just that when she found motorcycles.  Before she even finished her first rider class, she had already decided to race!  Jo...

8 Jul 201548min

Ep. 057:  Steve Fassbinder - Pack Rafting

Ep. 057: Steve Fassbinder - Pack Rafting

Bike to the river.  Pull your raft out of your pack.  Put your bike on the raft.  Float the river.  Put your raft in your pack.  Bike on. Sound cool?  Open up some new adventure routes?  You bet it do...

6 Jul 201552min

Ep. 056: Erich Reisen - Baja Racing Part 2

Ep. 056: Erich Reisen - Baja Racing Part 2

Part 2 of Baja Racing with Erich Reisen. I wanted to give Erich plenty of time to tell us all about the charities his team are working to help out. Listen in and learn how you too can lend them a hand...

3 Jul 201544min

Ep. 055: Erich Reisen - Baja Racing - Part 1

Ep. 055: Erich Reisen - Baja Racing - Part 1

Erich Reisen is a Canadian firefighter who wanted to do something good for hummanity while fulfilling a lifelong dream of driving in the Baja 1000. So he got some of his firefighting friends together ...

1 Jul 201536min

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