Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Episoder(1247)

Ep. 1011: Dog Sledding, the Iditarod, & Life in Alaska - Revisited - Kristin Knight Pace

Ep. 1011: Dog Sledding, the Iditarod, & Life in Alaska - Revisited - Kristin Knight Pace

Originally aired April 12, 2019.Kristin Knight Pace is one tough person. Not many people would go to Alaska during the winter, completely alone, to take care of a team of sled dogs to get over a recen...

1 Mar 20241h 3min

Ep. 1010: Paddleboarding 1,000 Miles on the Yukon River - Craig Sawyer

Ep. 1010: Paddleboarding 1,000 Miles on the Yukon River - Craig Sawyer

When Craig and his buddy, Skip,  applied for the longest paddle race in the world in 2019, he had no idea how much that decision would change his life. Once selected, the realization that he had never...

28 Feb 20241h 30min

Ep. 1009: Alaska Adventures and Packrafting - Revisited - Roman Dial

Ep. 1009: Alaska Adventures and Packrafting - Revisited - Roman Dial

Originally aired November 30, 2015.Roman Dial has been exploring Alaska, America's greatest last frontier, for more that 20 years. Listen in as Roman relates exciting stories about his exploits: packr...

22 Feb 202449min

Ep. 1008: Florida Trail FKT - Hunter Leininger

Ep. 1008: Florida Trail FKT - Hunter Leininger

After years of watching his dad participate in endurance adventure races, Hunter begged him to let him join in on a race. His dad looked around at all his fellow competitors and noticed there wasn't a...

20 Feb 20241h 4min

Ep. 1007: My Adventure Formula - Mason Gravley

Ep. 1007: My Adventure Formula - Mason Gravley

Hey y’all! Doing something a little different today. I want to share the formula that my friends and I have come up with in recent years to ensure we get out and adventure on a regular basis. As the h...

15 Feb 20241h

Ep. 1006: Paddling the Intracoastal Waterway - Heather Bolint

Ep. 1006: Paddling the Intracoastal Waterway - Heather Bolint

For the last several years Heather Bolint has led a nomadic lifestyle, initially inspired by her decision to quit her job and thru-hike the Appalachian Trail as a solo female. You might have heard abo...

12 Feb 202458min

Ep. 1005: Within Weakness - Revisited - Wesley Trimble

Ep. 1005: Within Weakness - Revisited - Wesley Trimble

Originally aired March 1, 2021.Wesley was born with a mild form of cerebral palsy which affects his fine motor skills on the right side of his body. The only problem? He finds peace and joy climbing m...

9 Feb 202451min

Bonus: Curt & Mason Reflect on 1,000 Episodes

Bonus: Curt & Mason Reflect on 1,000 Episodes

You’ll probably recognize Curt’s voice as the host of the first 400+ episodes of Adventure Sports Podcast as well as our revisited episodes on Thursdays. Today Curt joins Mason for a bonus episode to ...

7 Feb 20241h 1min

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