Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Episoder(1247)

Ep. 906: Running For Good - Fiona Oakes

Ep. 906: Running For Good - Fiona Oakes

Apply for our adventure grant here! https://docs.google.com/forms/d/e/1FAIpQLScrjvaaain1oT0OmNUE9LUGf3Je36S_emSqcMcFZdwJdwUqDA/viewformFiona Oakes is an elite British distance runner who holds four wo...

13 Feb 20231h 17min

Ep. 905: Iditarod Ultra Runner & Stay-at-Home Dad - Revisited - Pete Ripmaster

Ep. 905: Iditarod Ultra Runner & Stay-at-Home Dad - Revisited - Pete Ripmaster

Apply for our adventure grant here! https://docs.google.com/forms/d/e/1FAIpQLScrjvaaain1oT0OmNUE9LUGf3Je36S_emSqcMcFZdwJdwUqDA/viewformOriginally aired August 27, 2018Pete Ripmaster has an amazing sto...

9 Feb 20231h 17min

Ep. 904: Biking 6,000 Across the US for Distracted Driving - Ben Grannis

Ep. 904: Biking 6,000 Across the US for Distracted Driving - Ben Grannis

Apply for our adventure grant here! https://docs.google.com/forms/d/e/1FAIpQLScrjvaaain1oT0OmNUE9LUGf3Je36S_emSqcMcFZdwJdwUqDA/viewformBen Grannis is a 27-year-old Eagle Scout from Ridgefield, Connect...

6 Feb 202354min

Ep. 903: Alpine Climbing and Using Wilderness For Healing - Revisited - Ari Schneider

Ep. 903: Alpine Climbing and Using Wilderness For Healing - Revisited - Ari Schneider

Apply for our adventure grant here! https://docs.google.com/forms/d/e/1FAIpQLScrjvaaain1oT0OmNUE9LUGf3Je36S_emSqcMcFZdwJdwUqDA/viewformApplications are open until Feb 22nd!Originally aired October 22,...

2 Feb 20231h 2min

2023 Adventure Grant Announcement!

2023 Adventure Grant Announcement!

Need some support for your 2023 adventure? We're here to help with our 2023 Adventure Grant! We are looking to award grants + gear to three applicants. Below are our application requirements:Although ...

1 Feb 20231min

Ep. 902: Kayaking The Inside Passage - Chris Whittaker

Ep. 902: Kayaking The Inside Passage - Chris Whittaker

You may recognize Chris from episode 618, talking about being a full-time adventure guide. He’s back to chat about an epic 72-day sea kayak expedition of the Inside Passage, the 1,200-mile paddle trai...

30 Jan 202357min

Ep. 901: First Woman to Circumnavigate the World on Motorcycle - Revisited - Elspeth Beard

Ep. 901: First Woman to Circumnavigate the World on Motorcycle - Revisited - Elspeth Beard

Originally aired - July 31, 2017In 1982, at the age of just twenty-three and halfway through her architecture studies, Elspeth Beard left her family and friends in London and set off on a 35,000-mile ...

26 Jan 202356min

Ep. 900: The American Perimeter Trail - Rue McKenrick

Ep. 900: The American Perimeter Trail - Rue McKenrick

Rue McKenrick is a long-distance backpacker and the Executive Director of The American Perimeter Trail Conference. He grew up with the Appalachian Trail running through his backyard in Pennsylvania. A...

23 Jan 202352min

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