Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Episoder(1250)

Ep. 786: Skiing Mera Peak in Nepal - Revisited - Jim Lamancusa

Ep. 786: Skiing Mera Peak in Nepal - Revisited - Jim Lamancusa

Ski mountaineering: Jim Lamancusa's adventure skiing Nepal's Mera Peak, sharing the thrills and beauty that will inspire you to hit the slopes and head for the mountains. Originally aired March 8, 201...

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Ep. 785: Thru-Hiking the Triple Crown in a Kilt - Nic “The Wandering Kiltsman” Cornett

Ep. 785: Thru-Hiking the Triple Crown in a Kilt - Nic “The Wandering Kiltsman” Cornett

Thru-hiking triple crown: Nic's journey from quitting his 9-5 job on doctor's orders to thru-hike the Appalachian Trail for rebirth, completing the AT and Continental Divide Trail, and gearing up for ...

29 Nov 202144min

Ep. 784: The Kungsleden Trail & Urban Repelling - Revisited - Todd Medeiros

Ep. 784: The Kungsleden Trail & Urban Repelling - Revisited - Todd Medeiros

Kungsleden winter expedition: Todd Medeiros and A.J.'s 270-mile snowshoe, crampon, and sled trek along Sweden's King's Trail from Abisko to Hemavan in 2017, choosing wild camping over huts, plus insig...

25 Nov 20211h 7min

Ep. 783: How to Adventure With Your Dog - Jen Sotolongo

Ep. 783: How to Adventure With Your Dog - Jen Sotolongo

Hiking with dogs: Jen shares the basics of adventuring with your pup, answers key questions, and shows what's possible for safely bringing your four-legged friend along on outdoor journeys. Have you e...

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Ep. 782: Around the World in 80 Ways - Revisited - Tim Moss

Ep. 782: Around the World in 80 Ways - Revisited - Tim Moss

World travel adventures: Tim's incredible journey around the world in 80 different ways – including night hikes in the desert, walking across South America, biking home from the Arctic, and many more ...

18 Nov 202152min

Ep. 781: Over 10,000 Miles of Off-Trail Adventures in Alaska - Luc Mehl

Ep. 781: Over 10,000 Miles of Off-Trail Adventures in Alaska - Luc Mehl

Alaska wilderness travel: Luc's thousands of miles exploring The Last Frontier after growing up in rural Alaska, first-hand experiences, highs, lows, meticulous planning, and countless unforgettable s...

15 Nov 20211h 1min

Ep. 780: Freeskiing and SheJumps - Revisited - Claire Smallwood

Ep. 780: Freeskiing and SheJumps - Revisited - Claire Smallwood

Freeskiing and outdoor empowerment: Claire Smallwood's dual path as a freeskier and private chef, plus co-founding and directing SheJumps.org to get women and girls into the outdoors and teach essenti...

11 Nov 202156min

Ep. 779: How to Beat Monday - Mike Chambers

Ep. 779: How to Beat Monday - Mike Chambers

Weekend adventures: Mike Chambers and Jason Antin's Beat Monday mindset – leaving the office Friday at 5pm for epic summits like Mt. Rainier, bikerafting, big wall climbing, ultrarunning, and internat...

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