Warning: Your Sleep Cycle is Off By 3 Hours (Here's Why) | Robby Besner  DSH #1101

Warning: Your Sleep Cycle is Off By 3 Hours (Here's Why) | Robby Besner DSH #1101

🚨 Warning: Your sleep cycle might be off by 3 hours! 😴 Tune in as we uncover the hidden reasons behind your sleep struggles and explore groundbreaking solutions. 🧠💤 Join Sean Kelly and guest expert Robbie Besner as they dive deep into the future of medicine, revealing how subtle energies and frequencies are revolutionizing health and wellness. 🌟 Discover: • Why your alarm clock might be sabotaging your sleep quality • The surprising connection between your heart and brain waves • How innovative patches and holograms could replace traditional supplements • The power of grounding and its impact on cellular health Plus, get insider tips on biohacking, energy balance, and cutting-edge health technologies! 🔬🔋 Don't miss out on this eye-opening conversation that could transform your approach to sleep and overall well-being. Watch now and subscribe for more game-changing insights on the Digital Social Hour with Sean Kelly! 🚀 #SleepCycle #FutureOfMedicine #Biohacking #DigitalSocialHour #SeanKelly #alternativemedicine #spiritualgrowth #circadianrhythm #cortisol #melatonin CHAPTERS: 00:00 - Intro 00:35 - Future of Medicine 02:43 - Offsetting EMF Damage 06:07 - Energy Balancing Techniques 07:39 - Understanding Sleep Cycles 10:52 - Heart Rate Variability Explained 13:32 - Food Frequency Impact 18:20 - Recording Supplement Frequencies 20:36 - Therabody Patches and Chips 27:16 - Learning from Experiences and Intuition 29:57 - Wearable Trackables 31:15 - AirPods and Their Impact 33:57 - Artificial Meat Discussion 36:20 - Finding Robby Online 36:46 - Outro APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Robby Besner https://www.instagram.com/theraman1/ https://www.instagram.com/therasageinfrared/ https://www.instagram.com/theraoptimalhealth/ SPONSORS: SPECIALIZED RECRUITING GROUP: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1649)

How to Optimize Your Health: Advice from Sage Workinger 10x Health Systems | Digital Social Hour #1

How to Optimize Your Health: Advice from Sage Workinger 10x Health Systems | Digital Social Hour #1

Are you tired of relying on reactive medicine rather than preventive services? Do you struggle with mental health issues such as anxiety, depression, or ADHD? In this week's episode of Digital Social Hour, host Sean Kelly welcomes co-host Charlie Cavalier and guest Sage Workinger, founder of 10X Health Systems alongside her partner Gary Brecka. After being acquired by Grant Cardone, they plan to put a thousand clinics across the US in the next 36 months.    The conversation covers a range of topics from functional and holistic medicine to the impact of food on your gut and mental state. Sage discuss their gene and blood test that measures 64 biomarkers to get people back in balance and feeling normal. Sage attributes her health success to this test and how it can help those with mental health issues identify the right vitamins and diet to correct imbalances and lead healthier lives.   Sage also discusses the benefits of staying away from unhealthy food sources, the benefits of the keto and paleo diets, and how to detect genetic breaks that could be causing mental health issues. Don't miss this informative episode of Digital Social Hour.  TIMESTAMPS: 00:00 Intro 04:08 Expert in life expectancy decides to start wellness clinic 08:21 MTHFR gene mutation can cause anxiety and depression 12:26 Vitamins and diet helped improve relationship & family dynamics 16:04 Genetic screw-ups can cause health issues corrected with proper nutrition. 19:44 Seed oils are terrible for the body. 23:55 Processed foods with added vitamins are the main cause of anxiety, depression, and ADHD 28:04 Gene tests can identify specific deficiencies in vitamins and minerals that require supplementation. Sage Instagram: https://www.instagram.com/sageworkinger/?hl=en Sean Instagram: https://www.instagram.com/seanmikekelly/?hl=en Charlie Instagram: https://www.instagram.com/charlie_cavalier_3/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Mar 202332min

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