69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery
Wednesdays15 Jan 2025

69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery

This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.


We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!


On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…


Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/


If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast

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Email | wednesdays@jampotproductions.co.uk

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Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

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Episoder(277)

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105. I slept with my sister’s BOYFRIEND. Do I tell her?!

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104. My boyfriend LIED about getting me a birthday present

104. My boyfriend LIED about getting me a birthday present

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103. Why you should never settle for lazy sex

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102. Skincare Essentials, Sweaty Pits & The Summer I Turned Pretty

102. Skincare Essentials, Sweaty Pits & The Summer I Turned Pretty

Hey Tinies! This week, Sophie shares the awkward moment she started sweating buckets at a dress fitting with her new stylist. Melissa is completely obsessed with The Summer I Turned Pretty and is 100%...

2 Sep 202531min

101. Sophie has pregnancy RAGE

101. Sophie has pregnancy RAGE

Hey Tinies!!This week, Sophie has experienced serious pregnancy rage. She shares what happened when the red mist took over and she absolutely lost it at Jamie. Melissa’s just got back from a road trip...

26 Aug 202543min

100. Sophie reveals her INSANE nose contour hack!!

100. Sophie reveals her INSANE nose contour hack!!

We’re 100 (kind of)!!This week, we’re celebrating 100 episodes since rebranding the pod to Wednesdays. Sophie and Melissa reminisce about the OG days when they'd rate a new wine every week (and get a ...

19 Aug 202535min

99. Ruby Adler reveals all about her NEW boyfriend

99. Ruby Adler reveals all about her NEW boyfriend

Guys, Tiny Tim’s been on tour!!Ruby Adler aka Tiny Tim is back on the pod, fresh from the South of France with her NEW boyfriend. She tells us all about her new relationship and their first holiday to...

12 Aug 202539min

98. Melissa's MASSIVE wardrobe malfunction at her friend's wedding 😱

98. Melissa's MASSIVE wardrobe malfunction at her friend's wedding 😱

Hey Tinies!Melissa's just come back from influencer Bronte King's dreamy wedding in Croatia and it was a ride!! From an outfit disaster to an emergency trip to the doctors, Melissa's been through it. ...

5 Aug 202538min

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