Wednesdays15 Jan 2025

69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery

This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.

We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!

On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…

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If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast

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Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

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Episoder(286)

144. We Sent Our Save The Dates! ft Toby Watkins

Heyyyyy Tinies It’s date night for Melissa and Toby and there’s PLENTY to catch up on!The save the dates have officially been sent, wedding planning is moving full steam ahead, and Melissa reveals her...

24 Jun 27min

143. RUBY IS ENGAGED!! Ft Ruby Adler

Heyyyy Tinies!!Ruby (aka Tim) is back in the Wednesdays studio and she's brought the biggest news…Ruby is ENGAGED!! 🎉💍Ruby shares the full story: how he proposed, how she told her friends and family...

16 Jun 28min

142. Bring Back Matching Underwear! Plus THE Most Performative BF Ever?! ft Georgia Habboo

Heyyy Tinies!Georgia Habboo is back in the studio and it's the overdue girly catch-up we’ve all been waiting for. Georgia gives Melissa the full debrief on the Habboo Ibiza family trip with Sophie, Ja...

9 Jun 30min

141. Melissa Lays Down the Stag Do Rules ft. Toby Watkins

Heyyyy Tinies!This week, Melissa is joined by her lovely fiancé Toby (aka Rick), who is BACK in the studio!The couple dive into the great hen vs stag debate. What's acceptable, what's a hard no, and w...

2 Jun 27min

140. Our Obsession with the Jenners' Double Date & a 69 FAIL ft Brontë King

Heyyy Tinies!Brontë King, our favourite ray of sunshine and founder of Gals Who, is back in the studio and we are sooo here for it.This week, the girls deep dive into the Jenner double date taking ove...

26 Mai 32min

139. Skincare to AVOID Before Your Big Day ft Elle Hartley

Heyyy Tinies!Guess who's back? Sophie and Melissa’s go-to aesthetician, Elle Hartley from Hart Medical, is here to spill all the skincare tea.Melissa reveals the treatments she will be getting before ...

19 Mai 32min

138. Devil Wears Prada 2 & Walking Red Flags ft Georgia Habboo

Heyyy Tinies! Reunited and it feels SO good! Sophie's gorgeous sister Georgia Habboo is back in the studio and we are so here for it.The girls give their verdict on Devil Wears Prada 2, before diving ...

12 Mai 33min

137. Wedding Dos and Don’ts & Belieber Bliss ft Bronte King

Heyyy Tinies!!!Sit back, relax and grab an iced coffee because this week Melissa is joined by her gorgeous friend Bronte King, founder of Gals Who, for the ultimate girly catch up.Bronte is here to SP...

5 Mai 35min