69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery
Wednesdays15 Jan 2025

69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery

This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.


We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!


On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…


Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/


If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast

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Email | wednesdays@jampotproductions.co.uk

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Credits:

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Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

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Episoder(277)

121. Ziggy is Sophie's TWIN: Sophie's sister Georgia on becoming an auntie

121. Ziggy is Sophie's TWIN: Sophie's sister Georgia on becoming an auntie

Heyyyy Tinies!She’s backkkk! Sophie's sister, the gorgeous Georgia Habboo joins Melissa on the pod this week and she's bringing all the updates we NEED about Sophie becoming a mum and sweet baby Ziggy...

14 Jan 36min

120: Decoding Men: What his texts REALLY mean ft Toby Watkins

120: Decoding Men: What his texts REALLY mean ft Toby Watkins

Heyyyy Tinies!For our first episode of 2026, Melissa is joined by her lovely boyfriend Toby (aka Rick).With January blues looming, Melissa and Toby share how they romanticise January every year and fl...

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119. How to Feel Confident in Your Body With a Chronic Illness ft March Hollingbery

119. How to Feel Confident in Your Body With a Chronic Illness ft March Hollingbery

Heyyyy Tinies!Happy New Year’s Eve!!We’re ending the year on a high with a very special guest: Melissa’s oldest friend, the gorgeous March Hollingbery. March is a chronic illness coach who supports wo...

31 Des 202537min

118. UNHEARD DILEMMAS: “He did WHAT on your bath mat?!”

118. UNHEARD DILEMMAS: “He did WHAT on your bath mat?!”

Heyyyy Tinies!Happy Christmas Eve! As it’s giving season, we’re gifting you an early Christmas present…a VERY juicy collection of never before heard dilemmas that are simply too good to stay in the va...

24 Des 202530min

117. Christmas Special: What You Should ACTUALLY Get Your Boyfriend for Christmas ft Toby Watkins

117. Christmas Special: What You Should ACTUALLY Get Your Boyfriend for Christmas ft Toby Watkins

Heyyy Tinies!It’s CHRISTMAAAAS! Melissa’s boyfriend Toby (aka Rick) is BACK in the hot seat and we cover all sorts…Melissa and Toby confess they accidentally forgot their four year anniversary and Tob...

17 Des 202531min

116. The BEST Winter Skincare Routine & Melissa’s Favourite Treatments ft Elle Hartley

116. The BEST Winter Skincare Routine & Melissa’s Favourite Treatments ft Elle Hartley

Heyyy Tinies!This week, Melissa's joined by the lovely Elle Hartley from Elle Hart Medical. Elle is Sophie and Melissa’s trusted aesthetician so she is the perfect person to give us the insider tea on...

10 Des 202544min

115. How to nail the PERFECT office Christmas party outfit ft Georgia Habboo

115. How to nail the PERFECT office Christmas party outfit ft Georgia Habboo

Heyyy Tinies!Sophie’s gorgeous sister Georgia is back for a catch up with Melissa on her birthday episode! Melissa reveals what she thinks Toby's getting her this year and the girls have a burning que...

3 Des 202547min

114. THROWBACK: Red Wine, Fashion Awards & Self-Sabotage Central

114. THROWBACK: Red Wine, Fashion Awards & Self-Sabotage Central

Heyyy Tinies!We’re taking you way back today with a juicy little archive drop and honestly, this one is a gem.In this throwback ep, Sophie is literally glowing after her trip to Barbados and she revea...

26 Nov 202534min

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