Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones
In this episode, Cynthia sat down with Dr. Carrie Jones. Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. In this episode you'l...
18 Jul 202053min
Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage
In this episode, Cynthia spoke with Dr. Eric Balcavage. He is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is a nationally recognized speaker and educator on...
11 Jul 20201h 12min
Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens
Cynthia spoke with her longtime friend and intermittent faster Gin Stephens! Gin is the author of “Delay, Don’t Deny: Living and Intermittent Fasting Lifestyle,” an Amazon #1 best seller in the weight...
4 Jul 202053min
Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!
In this episode, Cynthia spoke with Andrew Horn, an entrepreneur, speaker, and writer. He is the founder of Tribute, an online collaborative video montage website, as well as Dreams for Kids DC, an aw...
27 Jun 202051min
Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger
In this episode, Cynthia spoke with Monique Attinger, a certified Holistic Nutritionist. As a Low Ox Coach, she consults her clients in reaching their health goals by limiting Oxalate intake. If you’v...
20 Jun 202047min
Ep. 101 Keto and Fasting the RIGHT Way – with Ben Azadi
In this episode, Cynthia spoke with Ben Azadi. Ben is the founder of Keto Kamp, a program designed to help people learn about Keto, Fasting, and more. He is also a 3x best-selling author of “The Perfe...
13 Jun 202047min
Ep. 100 Financial Wellness is Everyday Wellness - with Mike Young
In this episode, Cynthia spoke with Mike Young. Mike is the founder of the Makeover Master, host of “Made Over Podcast,” author of “Made Over: How to Create A Powerful Brand that Will Transform Your B...
5 Jun 202057min
Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer
In this episode, Cynthia spoke with Dr. Jud Brewer. Dr. Jud Brewer based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfuln...
30 Mai 202055min
