Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm

Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm

In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on how best to support your body and challenge conventional dogma. Find out more about Alexa at https://simplerootswellness.com. Please subscribe and leave us a review/rating. We appreciate it! If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

Episoder(687)

Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!

Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!

In this episode, Cynthia spoke with Andrew Horn, an entrepreneur, speaker, and writer. He is the founder of Tribute, an online collaborative video montage website, as well as Dreams for Kids DC, an aw...

27 Jun 202051min

Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger

Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger

In this episode, Cynthia spoke with Monique Attinger, a certified Holistic Nutritionist. As a Low Ox Coach, she consults her clients in reaching their health goals by limiting Oxalate intake. If you’v...

20 Jun 202047min

Ep. 101 Keto and Fasting the RIGHT Way – with Ben Azadi

Ep. 101 Keto and Fasting the RIGHT Way – with Ben Azadi

In this episode, Cynthia spoke with Ben Azadi. Ben is the founder of Keto Kamp, a program designed to help people learn about Keto, Fasting, and more. He is also a 3x best-selling author of “The Perfe...

13 Jun 202047min

Ep. 100 Financial Wellness is Everyday Wellness - with Mike Young

Ep. 100 Financial Wellness is Everyday Wellness - with Mike Young

In this episode, Cynthia spoke with Mike Young. Mike is the founder of the Makeover Master, host of “Made Over Podcast,” author of “Made Over: How to Create A Powerful Brand that Will Transform Your B...

5 Jun 202057min

Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer

Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer

In this episode, Cynthia spoke with Dr. Jud Brewer. Dr. Jud Brewer based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfuln...

30 Mai 202055min

Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino

Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino

In this episode, Cynthia spoke with Dr. Paul Saladino. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chroni...

23 Mai 20201h 14min

Ep. 97  Living Life In The Fasting Lane! - with Eve Mayer

Ep. 97 Living Life In The Fasting Lane! - with Eve Mayer

In this episode, Cynthia spoke with author and consultant Eve Meyer. Eve is the co-author of the book Life In The Fasting Lane along with Dr. Jason Fung and Megan Ramos. She is a speaker, author, and ...

18 Mai 202042min

Ep. 96  Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga

Ep. 96 Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga

In this episode, Cynthia spoke with Rachel Varga. She is a Board Certified Aesthetic Nurse Specialist, an international clinical trainer, speaker and academically published award-winning author in the...

9 Mai 202043min

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