Ep. 24 Considering CrossFit and Keto with Liam McElwee

In this episode, we are joined by Anthony Giordano. Anthony, a.k.a “Italian Goes Keto” was obese and pushing 200 pounds 2 years ago. He decided to turn things around when his wife was expecting and re...

13 Jul 201940min

Dena Jackson is a stand-up comedian and speaker who teaches hatha yoga and meditation. She has performed at various comedy festivals across Canada and the United States. She recently delivered a TEDx ...

30 Jun 201940min

In this episode, we are joined by Dr. Ernesto Gutierrez (Dr. E). Dr. E. has made it his mission to be a guide for as many people as possible through his website, social media channels and –most recent...

23 Jun 201935min

Courtney Hasseman joins us to talk about a whole female health approach to wellness. She provides integrative healthcare for women and nutritional therapy specializing in hormonal and reproductive hea...

16 Jun 201940min

In this episode, Cynthia and Kelly talk about the challenges that come with all of the fun of balancing work and kids in the summer. We share our best strategies for staying cool when summer stress he...

13 Jun 201922min

In this episode, we talk to Ash Niknia. Ash is a bio-hacker, producer of natural health products, and a Bulletproof human development potential coach. Ash shares his weight loss journey with us and th...

9 Jun 201943min

In this episode, we talk to Kylie Larson. Kylie describes her journey that started with yoga and how to find internal happiness beyond exercise, food, and your job. She talks to us about her passion -...

26 Mai 201945min

In this episode, we are joined by functional medicine expert, Dr. Jill Carnahan. Dr. Jill gets personal and shares her own health journey and how she combined the best of traditional and functional me...

7 Mai 201928min