Ep. 40 Powerhouse Strategies for Optimizing Gut Health
In this Episode, Breanne Kallonen talks about the importance of gut health and how to test for problems in the gut that could be at the root of health issues. We all know how important gut health is t...
17 Mar 201939min
Ep. 39 Practical Biohacks for Peak Performance
In this episode, we are joined by Ben Angel. Ben is a bestselling author of Unstoppable, CLICK, Sleeping Your Way to The Top in Business, and Flee 9-5. Ben helps us to discover the key to better heal...
10 Mar 201944min
Ep. 38 True Connection: Taking Time to Truly Listen
In this Episode Daniel Levin talks to us about the power and experience of connection and deep, present listening in our lives. His book, The Mosaic, is a beautiful story about his experience in true ...
2 Mar 201942min
Ep. 37 Finding Balance in Acupuncture and Infertility
In this episode, we are joined by Ali Damron who talks about using acupuncture to optimize fertility and reproductive health. Ali's goal as a health consultation specialist and acupuncturist is to hel...
24 Feb 201937min
Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet
In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age in reverse. You can find out more about Mitzi at h...
17 Feb 201940min
Ep. 35 The Need for Sleep Part 2
In this episode, Cynthia and Kelly talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to get your healthy, keep you healthy, help you lose ...
14 Feb 201919min
Ep. 34 Radical Self-Care and Self-Love with Lydia Joy
In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to radically transform their lives by offering seasonal detox...
10 Feb 201944min
Ep. 33 The Need for Sleep Part 1
In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so fo...
7 Feb 201916min
