Ep. 573 “Aging Well Is a Strategy” – The Brain, Hormone & Fitness Markers Women Must Build Now with Dr. Lindsey Berkson
I am thrilled to connect with Dr. Lindsey Berkson today. The audacious and tenacious Dr. Berkson is a distinguished hormone scholar from the highly praised Center for Bioenvironmental Research at Tula...
28 Mar 1h 12min
Ep. 572 "The Estrobolome Connection!” – The Best Strategy To Balance Estrogen & Stop Belly Fat
Welcome to this week’s episode of the Midlife Minute. This is the second episode in our three-part series, focusing on the vital role of fiber in midlife. Stay tuned as I explore the connection betw...
26 Mar 13min
Ep. 571 Stop Losing Bone After 40 – The Most Effective Way to Reverse Osteoporosis & Build Strength with Dr. Nick Trubee
I am thrilled to welcome Dr. Nick Trubee today. He is an exercise physiologist and Certified Strength and Conditioning Specialist with more than 17 years of experience, and a former university profess...
25 Mar 1h 1min
BONUS: “The 11% Absorption Trap!” — Stop Wasting Money On Ineffective Magnesium Formulations with Wade Lightheart
Today, I’m delighted to connect with Wade Lightheart, a certified sports nutritionist advisor and the president/director of education and co-founder of BIOptimizers. Wade is a three-time national natu...
23 Mar 59min
Ep. 570 We’ve Been Wrong About Progesterone! – The Most Powerful Hormone for Heart, Brain & Longevity with Dr. Felice Gersh | Menopause & HRT
I’m thrilled to have Dr. Felice Gersh join me for a two-part conversation focusing on menopause and HRT. She is a prolific voice in the integrative gynecology space, a true mentor, and someone I respe...
21 Mar 59min
Ep. 569 "Fiber Is A Hormone Regulator!” – The Surprising Way To Stabilize Blood Sugar & Stop Cravings | Menopause, Perimenopause & Gut Health
Welcome to this week’s Midlife Minute episode. Today’s podcast kicks off a three-part series exploring the fiber gap in midlife. Although fiber is neither glamorous nor trendy, and not particularly ...
19 Mar 22min
Ep. 568 "It’s Not Just Stress!” – The Two 'Red Flag' Symptoms You Should Never Ignore with Dr. Izabella Wentz | Menopause, Perimenopause & Gut Health
I am thrilled to reconnect with Dr. Izabella Wentz today. She is a pioneering clinical pharmacist and best-selling author, with a passion for identifying the root causes of complex health conditions. ...
18 Mar 38min
BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart
Today, I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss. I have spoken on the stage with Temple several time...
16 Mar 1h 2min
