Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton

Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton

We are excited to welcome Susan Bratton back to the podcast today. (Her first podcast was Episode 64, from September of 2019.) Susan is our go-to expert on intimate wellness, sexual regeneration protocols, and ageless sexuality. She loves talking about all the misunderstandings and myths about our female sexuality and aging because, at the age of fifty-nine, she is having the best sex of her life! Susan Bratton is an expert in intimate wellness, sexual regenerative protocols, and ageless sexuality. She is a best-selling author and publisher of lovemaking techniques, bedroom communication skills, and sexual vitality advice that include Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™ Video Collection, Hormone Balancing, The Pump Guide, and Thrust-In-Time serve as examples of the exciting variety of her 34 books and programs. Be sure to listen in today to find out what Susan has to share about intimate wellness and having better sex as you age. IN THIS EPISODE YOU WILL LEARN: Susan talks about the benefits of douching with nascent iodine. Taking care of your vaginal microbiome. Susan talks about some of the things that can happen to the vagina that people might assume are unrelated. Women from different ethnic backgrounds have different cultures in their vaginal systems, and there are lead bacterias for each of those ethnic categories. Most women don’t realize that semen is full of serotonin, testosterone, and all kinds of luteinizing hormones that help to regulate menstrual cycles. You do have some control over how your aging process goes. Susan discusses what she learned from the journey of vaginal restoration treatments and protocols that she started on when she was about fifty-five. Susan shares a trick she learned about overcoming vaginal atrophy and having better orgasms. How the vFit device works, and how women can benefit from using it. Some products and therapies will aid holistic vaginal rejuvenation and help you have great sex for your whole life. Susan talks about bio-identical hormone replacement therapy. The benefits of having an O-Shot. What you need to have good, exciting sex for your whole life. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Susan: On her website CEO, The20, LLC. LinkedIn @Do.The.20 @SusanBratton Better Lover The Sexual Soulmate Pact Relationship Magic Links to the free gifts, products, and sites Susan mentioned on the show: FLOW organic nitric oxide supplement Hormone Balancing Hot To Trot (great pic on page 12 of women’s erectile tissue system) Pump Guide for Men and Their Partners vSculpt At-Home Vaginal Rejuvenation Device (Canada) vFit At-Home Vaginal Rejuvenation Device Fun Factory Susan Recommended Pleasure Tools for Solo and Couples (USA) Susan’s videos and articles: Better Lover Videos Personal Life Media - Be A Better Lover Articles

Episoder(668)

Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet

Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet

In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age in reverse. You can find out more about Mitzi at h...

17 Feb 201940min

Ep. 35 The Need for Sleep Part 2

Ep. 35 The Need for Sleep Part 2

In this episode, Cynthia and Kelly talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to get your healthy, keep you healthy, help you lose ...

14 Feb 201919min

Ep. 34 Radical Self-Care and Self-Love with Lydia Joy

Ep. 34 Radical Self-Care and Self-Love with Lydia Joy

In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to radically transform their lives by offering seasonal detox...

10 Feb 201944min

Ep. 33 The Need for Sleep Part 1

Ep. 33 The Need for Sleep Part 1

In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so fo...

7 Feb 201916min

Ep. 32 Integrative Approaches for Mental Tranquility

Ep. 32 Integrative Approaches for Mental Tranquility

In this episode, integrative practitioner Leyla Dim shares her talents and wisdom integrating cutting-edge mind-body techniques to heal and calm their nervous system. She talks about empowering client...

3 Feb 201940min

Ep. 31 Mompreneurs - When Life (and Snow) Happen

Ep. 31 Mompreneurs - When Life (and Snow) Happen

In this episode, Cynthia and Kelly share the current status of their lives which is a little messy. We talk about our tips for staying sane through single-parenting, snow days and delays, and the beau...

31 Jan 201920min

Ep. 30 Healing Magic to Gain Results in Life

Ep. 30 Healing Magic to Gain Results in Life

Jaime Pallotolo uses a mind-body-spirit approach to helping her clients take the next step in their careers and personal life to reach their potential. She helps clients give voice to their experience...

27 Jan 201939min

Ep. 29 How to Beat the Winter Blues

Ep. 29 How to Beat the Winter Blues

This is the time of year when many of us start to feel a little down and sad. This can be called the winter blues or seasonal affective disorder (SAD - if the symptoms meet a certain criteria and have...

13 Jan 201917min

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