Ep. 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Boloña

Ep. 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Boloña

I am excited to have Melissa Boloña joining me today! Melissa used to be an actress and a model. She is now the founder and CEO of a Bone Broth concentrate company called Beauty & the Broth. As an actress, people were constantly judging Melissa for how she looked. She tried everything, including Botox and laser treatments, to keep looking young and beautiful on camera. When she tried bone broth for some digestive issues, she could not believe how much her looks improved! The bone broth made the lines on her skin disappear, and her hair became super thick! Bone broth has amazing properties and is very easy to incorporate into your lifestyle. It is great for improving your immune system, and it can be profoundly healing. In this episode, Melissa explains what bone broth is, and what you need to look out for when buying it as a pre-made product. She talks about how she discovered the benefits of bone broth, how her career as an actress prepared her for marketing her brand of bone broth, and the importance of gut health. She also explains how much our gut health affects our bodies and minds, and talks about some new fun products she and her team are creating, including a pea vegan bone broth option. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Melissa’s acting career prepared her for creating her brand of bone broth. Melissa describes what high-quality bone broth is, what it contains, and what you need to look for in a pre-made product. Bone broths bought from supermarkets are often diluted, so you will not benefit much from them. The potency of a bone broth depends on the number of solid components it has in it. Melissa explains why the quality of her bone broth is far superior to the bone broth you would find in a store or supermarket. There are components of bone broth, other than bone, that are intrinsically beneficial to our health. Why should you only buy reputably-sourced bone broth? Why is bone broth not your average drink? Fecal implants with mice have shown us how gut health impacts personality. How bone broth supports the immune system Melissa talks about the health issues she struggled with when she was in high school. Melissa discusses her exciting new product lines. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Melissa Boloña On her website (This is where you can purchase her products) Purchase Melissa’s products on this Instagram, or connect with her personally on this Instagram.

Episoder(686)

Ep. 578 "20 Grams Is Not Enough!” – Why Your Protein Intake Is Failing Your Muscles

Ep. 578 "20 Grams Is Not Enough!” – Why Your Protein Intake Is Failing Your Muscles

Welcome to this week’s Midlife Minute episode. Today, I respond to a complex question from my free Facebook group.  Stay tuned as I explore the root cause of Melinda’s persistent knee inflammation, ...

9 Apr 18min

Ep. 577 “Infertility Is a Warning Sign” – The Shocking Truth About Hormones & Long-Term Health with Dr. Natalie Crawford

Ep. 577 “Infertility Is a Warning Sign” – The Shocking Truth About Hormones & Long-Term Health with Dr. Natalie Crawford

I’m thrilled to connect with Dr. Natalie Crawford today. She’s a double-board-certified fertility doctor and the author of The Fertility Formula. Unlike most other physicians, she blends lifestyle and...

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Ep. 576 "You’ve Been Pooping All Wrong!” – The Shocking Reason For Chronic Constipation & Bloating with Dr. Trisha Pasricha

Ep. 576 "You’ve Been Pooping All Wrong!” – The Shocking Reason For Chronic Constipation & Bloating with Dr. Trisha Pasricha

I am delighted to connect with Dr. Tricia Pasricha today. She is a gastroenterologist specializing in neurogastroenterology, a physician scientist at Beth Israel Deaconess Medical Center, and an Assis...

4 Apr 54min

Ep. 575 "Stop the Bloat!” – The Fastest Way to Increase Fiber Without Digestive Distress

Ep. 575 "Stop the Bloat!” – The Fastest Way to Increase Fiber Without Digestive Distress

Welcome to this week’s Midlife Minute, and the final episode in our three-part series on fiber. Bloating in middle age is a very common concern for women. Stay tuned as I explain how to address that ...

2 Apr 20min

Ep. 574 This Is Destroying Your Oral Microbiome – The Fastest Way to Improve Hormones, Immunity & Longevity with Dr. Dominik Nischwitz

Ep. 574 This Is Destroying Your Oral Microbiome – The Fastest Way to Improve Hormones, Immunity & Longevity with Dr. Dominik Nischwitz

Today, I am honored to connect with Dr. Dominik Nischwitz, a German dentist, pioneer of biological functional dentistry and ceramic implantology, founder of DNA Aesthetics, and the Vice President of t...

1 Apr 1h 6min

BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan

BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan

Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the author of Anti-Viral Gut, one of the books I enjo...

30 Mar 1h 13min

Ep. 573 “Aging Well Is a Strategy” – The Brain, Hormone & Fitness Markers Women Must Build Now with Dr. Lindsey Berkson

Ep. 573 “Aging Well Is a Strategy” – The Brain, Hormone & Fitness Markers Women Must Build Now with Dr. Lindsey Berkson

I am thrilled to connect with Dr. Lindsey Berkson today. The audacious and tenacious Dr. Berkson is a distinguished hormone scholar from the highly praised Center for Bioenvironmental Research at Tula...

28 Mar 1h 12min

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