Ep. 229 Ways to Reduce Anxiety and Better Understand your Brain and Body

We are joined by Fat Loss Expert turned high performance coach, Natalie Jill. Natalie works to help women “Age In Reverse” and level up their lives! At 48 years old, she has rebuilt herself three times over. Being gifted at what she does, she helps women uncover what is holding them back from results and guides them to uncover their true passion. Natalie has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, and recognition from Forbe

16 Nov 201950min

In this episode, we are joined by Trudy Scott. Trudy Scott is a Food Mood Expert, and a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. She serves as a catalyst in bringing about life enhancing transformations that start with the healing powers of eating real whole food, using individually targeted supplementation and making simple lifestyle changes.

9 Nov 201942min

In this episode, we are joined by Lance W Essihos. Lance Essihos is the creator of the increasingly popular and innovative series, “University of Adversity,” as well as providing VIP quality podcast production that allows people with or without a podcast the freedom to have their own voice and success without all of the work.

2 Nov 201940min

In this episode, Cynthia Thurlow and Kelly Donahue, PhD talk about one of the most controversial, trending food substances that has been circulating in the nutrition space. They dove into what makes a food healthy or unhealthy, better and worse alternatives to meat and the general role and impact of food and nutrition to our overall health.

26 Okt 201931min

In this episode, we are joined by Dr. Shawn Baker. Dr. Shawn Baker is a doctor, an athlete, a father and a proponent of a carnivorous lifestyle. His achievements are as heavy as the weight he can lift and include serving as a chief of orthopedics and as an orthopedic surgeon for several high establishments. He has a past history as a nuclear weapons Combat Commander, is a Gold Medal holder of the Texas Strong Man, and was in the top 5 of the USA Strongest Man Contest.

19 Okt 201942min

In this episode, Cynthia Thurlow and Kelly Donahue, PhD talked about Personalized Lifestyle Medicine, its definition, benefits and implementation. They talked about the common misconceptions of traditional medicine, benefits of Personalized Lifestyle Medicine and its impact on an individual's health that goes way beyond just prescribing medicine. They also touched on trending diets, nutrition and the importance of lifestyle change for illness and disease prevention.

12 Okt 201932min

In this episode, we are joined by Dr. Terry Wahls. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.

5 Okt 201941min

In this episode, we are joined by Susan Bratton. Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion.

28 Sep 201945min