Ep. 230 All the Things You Want to Ask Your Doctor About Vaginal and Pelvic Health, but Are Afraid to Ask

Ep. 230 All the Things You Want to Ask Your Doctor About Vaginal and Pelvic Health, but Are Afraid to Ask

I’m delighted to have the honor of connecting with Dr. Betsy Greenleaf today! She’s a premier women’s health expert and bestselling author specializing in female pelvic medicine and reconstructive surgery. She is the first female in the United States to have become board-certified in urogynecology. In med school, Dr. Betsy started specializing in general surgery. She soon realized that there was no emotional connection with the patients, so she changed to OB-GYN. In this episode, I ask her the questions that many listeners have asked me privately. Dr. Betsy talks about her background in surgery, and we dive into the vaginal and gut microbiome, urinary incontinence, risk factors, chronic urinary tract infections, interstitial cystitis, uterine prolapse, vulvovaginal conditions, and various changes that occur in perimenopause and menopause. We also discuss the impact of the Women’s Health Initiative and therapies in addressing all of these issues. I hope you will enjoy this conversation! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How Dr. Betsy got into urogynecology. Some of the common issues women go to see Dr. Betsy for. What sets women up for pelvic floor issues? How and when to do kegel exercises. What pelvic atrophy is and how to avoid developing it. Why women need to be diligent about emptying their bladders. What is interstitial cystitis, and what makes people susceptible to it? How the loss of estrogen impacts the vagina. Changes that occur in the vulva as women age. Dr. Betsy shares her take on the Women’s Health Initiative and hormone replacement. The problem with propylene glycol. Proactive ways to address conditions like painful intercourse, lichen sclerosis, vulvodynia, and rectal itching. The testing Dr. Betsy prefers for the gut microbiome. How is the vagina connected to the brain? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Betsy Greenleaf On her website The Pelvic Floor Store On Instagram (drbetsygreenleaf_) Body Mind Spirit Podcast Some of Your Parts Podcast

Episoder(688)

Ep. 40 Powerhouse Strategies for Optimizing Gut Health

Ep. 40 Powerhouse Strategies for Optimizing Gut Health

In this Episode, Breanne Kallonen talks about the importance of gut health and how to test for problems in the gut that could be at the root of health issues. We all know how important gut health is t...

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Ep. 39 Practical Biohacks for Peak Performance

Ep. 39 Practical Biohacks for Peak Performance

In this episode, we are joined by Ben Angel.  Ben is a bestselling author of Unstoppable, CLICK, Sleeping Your Way to The Top in Business, and Flee 9-5. Ben helps us to discover the key to better heal...

10 Mar 201944min

Ep. 38 True Connection: Taking Time to Truly Listen

Ep. 38 True Connection: Taking Time to Truly Listen

In this Episode Daniel Levin talks to us about the power and experience of connection and deep, present listening in our lives. His book, The Mosaic, is a beautiful story about his experience in true ...

2 Mar 201942min

Ep. 37 Finding Balance in Acupuncture and Infertility

Ep. 37 Finding Balance in Acupuncture and Infertility

In this episode, we are joined by Ali Damron who talks about using acupuncture to optimize fertility and reproductive health. Ali's goal as a health consultation specialist and acupuncturist is to hel...

24 Feb 201937min

Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet

Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet

In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age in reverse. You can find out more about Mitzi at h...

17 Feb 201940min

Ep. 35 The Need for Sleep Part 2

Ep. 35 The Need for Sleep Part 2

In this episode, Cynthia and Kelly talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to get your healthy, keep you healthy, help you lose ...

14 Feb 201919min

Ep. 34 Radical Self-Care and Self-Love with Lydia Joy

Ep. 34 Radical Self-Care and Self-Love with Lydia Joy

In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to radically transform their lives by offering seasonal detox...

10 Feb 201944min

Ep. 33 The Need for Sleep Part 1

Ep. 33 The Need for Sleep Part 1

In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so fo...

7 Feb 201916min

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