Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant

Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant

I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book. In our discussion today, we dive into the powerful story of Coach Bronson’s pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and metabolic flexibility. He shares his three pillars of muscle health related to nutrient density, bioavailability, and satiety, and we examine the importance of sleep, the impact of extremes in exercise, and the value of stress management. We also unravel the complexities of weight loss resistance, and Coach Bronson discusses his research from the Journal of Nutrition Metabolism and Health Science, sharing his perspective on macros and functional movement in menopausal women. IN THIS EPISODE YOU WILL LEARN: Coach Bronson shares his three pillars for nutrition The limitations of basing nutrition on calories alone How the hormone piece impacts effective weight management How to avoid physical deterioration through fitness and nutrition Why Coach Bronson advocates for living life to the fullest and dying quickly How does muscle mass impact metabolic health? The importance of taking a balanced approach to weight loss How sleep aids muscle recovery and growth Stress management, nutrition, and fitness for overall well-being How alcohol affects our health and fitness The benefits of combining functional movement training and proper nutrition for older adults Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Bronson Dant On his website YouTube and Instagram The Ultimate Ketogenic Fitness Bundle

Episoder(627)

Ep. 91  How To Listen To Your Body and DE-STRESS During COVID-19 - with Dr. David Rabin

Ep. 91 How To Listen To Your Body and DE-STRESS During COVID-19 - with Dr. David Rabin

In this episode, Cynthia sat down with board-certified psychiatrist and neuroscientist, Dr. David Rabin! He is the chief innovation officer, co-founder and co-inventor at Apollo Neuroscience Inc. He has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness. Dr. Rabin has been studying resilience and the impact of chronic stress in humans for more than 15 years.

4 Apr 202059min

Ep. 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz

Ep. 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz

In this episode, Cynthia and Kelly sat down with Dr. Steven Horwitz. He is a world-class chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff! Connect With Steven * Check out his website (https://www.dallassportsacademy.com/) * Connect on Facebook (https://www.facebook.com/dallassportsacademy) * Visit his Twitter (https://twitter.com/DrHorwitz)

31 Mar 202056min

Ep. 89  Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills

Ep. 89 Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills

In this episode, Cynthia and Kelly sat down with mother, mentor and entrepreneur Kareen Mills. She is the host of the Motherhustler podcast, is part of a group of entrepreneurs focused on female business owners, and stands out as an accomplished business strategist. Her main focus is on enhancing, inspiring, and educating women.

28 Mar 202046min

Ep. 88  Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell

Ep. 88 Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell

In this episode, Cynthia and Kelly sat down with Dr. Teralyn Sell. For the past 20 years, she has been helping career-driven women overwhelmed by anxiety and panic attacks get off and stay off medication. She helps put an end to their symptoms using a natural approach that balances their brain chemistry and permanently changes their behavior so they can rediscover their motivations, build their confidence, and get their life back on track.

25 Mar 202048min

Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls

Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls

In this episode, Cynthia sat down with Dr. Terry Wahls to discuss COVID-19. She is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy.

24 Mar 202043min

Ep. 86 The Five Crucial Elements of Digestion - with Sachin Patel

Ep. 86 The Five Crucial Elements of Digestion - with Sachin Patel

In this episode Cynthia and Kelly spoke with Sachin Patel, a father, husband, philanthropist, functional medicine practice success coach, international speaker, and author. His philosophy is that “The doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system and empower them through education, self-care, and remapping their mindset.

21 Mar 202052min

Ep. 85 Everything You Need To Know About The Coronavirus (COVID-19)! - with Dr. Tom Moorcroft

Ep. 85 Everything You Need To Know About The Coronavirus (COVID-19)! - with Dr. Tom Moorcroft

In this episode, Cynthia sat down with Dr. Tom Moorcroft, a global leader in solving complex medical mysteries. His goal is to operate as a “medical detective” and deduce what’s really keeping someone sick and help them get better. Concerning the Coronavirus, he contends there’s no need to be panicked when you have the most up to date information shared with you by an expert in complex medical illnesses. Connect With Dr. Tom * Check out his website (https://www.originsofhealth.com/)

16 Mar 20201h 14min

Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland

Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland

In this episode, Cynthia and Kelly sat down with Dr. Jeff Bland. He has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known as the father of functional medicine for his ability to synthesize complex scientific concepts in a manner that is both personable and accessible. Connect With Dr. Jeff Bland Check out his website (https://jeffreybland.com/) Check out his website (http://plminstitute.org/)

14 Mar 202054min

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