
Ep. 362 Optimizing Health: Strategies for Menopause Well-Being with Dr. Suzanne Gilberg-Lenz
I am thrilled to connect with Dr. Suzanne Gilberg-Lenz today. Dr. Gilberg-Lenz is involved in women's empowerment and public education, appearing frequently to share her expertise in women's health an...
18 Mai 20241h 5min

Ep. 361 Metabolic Health: Addressing Mitochondria, Medicine and Advocacy with Casey Means, M.D.
I am delighted to reconnect with Dr. Casey Means today. Dr. Means is the Co-founder of Levels, a health technology company dedicated to reversing the global metabolic health crisis. She is also the co...
15 Mai 20241h 4min

BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew
I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best-selling author, international speaker, and dedica...
13 Mai 202456min

Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song
I am thrilled to have Dr. Elisa Song joining me today. Dr. Song is an integrative pediatrician and author of Healthy Kids Happy Kids. She trained at Stanford University, New York University (NYU), an...
11 Mai 20241h 6min

Ep. 359 AMA #8: Sleep, HRV and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP
I am excited to share AMA number eight with all our listeners today, where we dive deep into listener questions concerning sleep and HRV. In today's AMA episode, we investigate the physiology of slee...
8 Mai 202429min

Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz
Today, I am thrilled to connect with Dr. Nick Bitz, a renowned naturopathic physician specializing in Ayurvedic medicine. Dr. Bitz is an influential figure in the natural products industry, specializ...
1 Mai 202447min

Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh
I am delighted to reconnect with Dr. Felice Gersh today for our fourth discussion. Dr. Gersh is a globally recognized expert on women's hormones. As the Medical Director of the Integrative Medical Gr...
27 Apr 20241h 11min




















