Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song

Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song

I am thrilled to have Dr. Elisa Song joining me today. Dr. Song is an integrative pediatrician and author of Healthy Kids Happy Kids. She trained at Stanford University, New York University (NYU), and the University of California, San Francisco (UCSF). In our conversation today, we dive into kids in crisis, exploring the butterfly effect of crisis impacting teens and young adults. We discuss the significance of the gut microbiome, dispelling myths surrounding antibiotics and addressing the resulting global health crisis. We touch on PANS, PANDAS, rheumatic fever, and strategies for restoring the gut microbiome of children, post-antibiotics. We also look at the significance of food labeling and constipation in children, explore the importance of the vagus nerve and heart rate variability, and examine the impact of sugar, glyphosate, and other forever chemicals. Stay tuned for today's insightful and enlightening conversation with Dr. Elisa Song as we dive deeply into crucial aspects affecting pediatric health and wellness. IN THIS EPISODE YOU WILL LEARN: Dr Song discusses the crisis surrounding the health of children and the shifts and trends she has seen in pediatric medicine over the last two decades Why do we need to address the root cause of illness instead of just treating the symptoms? How autoimmune disease rates in children are rising The importance of empowering teens through education and support to make healthy choices How do antibiotics impact children’s health? Strategies for restoring the gut microbiome of children after antibiotics How the vagus nerve impacts the gut microbiome and brain How sugar affects children’s health The importance of gut health for brain function and detoxification How to improve children’s health through diet, exercise, and integrative treatments Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Elisa Song On her website Find out more about Dr Song’s book here

Episoder(690)

Ep. 569 "Fiber Is A Hormone Regulator!” – The Surprising Way To Stabilize Blood Sugar & Stop Cravings | Menopause, Perimenopause & Gut Health

Ep. 569 "Fiber Is A Hormone Regulator!” – The Surprising Way To Stabilize Blood Sugar & Stop Cravings | Menopause, Perimenopause & Gut Health

Welcome to this week’s Midlife Minute episode. Today’s podcast kicks off a three-part series exploring the fiber gap in midlife. Although fiber is neither glamorous nor trendy, and not particularly ...

19 Mar 22min

Ep. 568 "It’s Not Just Stress!” – The Two 'Red Flag' Symptoms You Should Never Ignore with Dr. Izabella Wentz  | Menopause, Perimenopause & Gut Health

Ep. 568 "It’s Not Just Stress!” – The Two 'Red Flag' Symptoms You Should Never Ignore with Dr. Izabella Wentz | Menopause, Perimenopause & Gut Health

I am thrilled to reconnect with Dr. Izabella Wentz today. She is a pioneering clinical pharmacist and best-selling author, with a passion for identifying the root causes of complex health conditions. ...

18 Mar 38min

BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart

BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart

Today, I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss.  I have spoken on the stage with Temple several time...

16 Mar 1h 2min

Ep. 567 “Timing Is Everything” – The Best Way to Test Hormones, Cortisol & Thyroid for Real Answers with Dr. Carrie Jones | Menopause & Testing

Ep. 567 “Timing Is Everything” – The Best Way to Test Hormones, Cortisol & Thyroid for Real Answers with Dr. Carrie Jones | Menopause & Testing

Today, I’m thrilled to reconnect with my friend and colleague, Dr. Carrie Jones. She is a naturopathic physician and hormone expert with over 20 years of clinical experience in women's health and endo...

14 Mar 58min

Ep. 566 “This Isn’t Random” — Why You Keep Waking Up in the Middle of the Night | Menopause, Sleep & Insomnia

Ep. 566 “This Isn’t Random” — Why You Keep Waking Up in the Middle of the Night | Menopause, Sleep & Insomnia

Welcome to this week’s Midlife Minute. Many women have been asking why they wake up at 2, 3, or 4 am every night. So today, I'm breaking down 10 common reasons this happens. I’ve also included some r...

12 Mar 26min

Ep. 565 We’re Wired to Lose Focus – The Best Tools to Reclaim Clarity & Conquer Overwhelm with Dr. Zelana Montminy | Menopause & Mental Health

Ep. 565 We’re Wired to Lose Focus – The Best Tools to Reclaim Clarity & Conquer Overwhelm with Dr. Zelana Montminy | Menopause & Mental Health

Today, I am thrilled to connect with Dr. Zelana Montminy, who holds a doctorate in clinical psychology. Dr. Montminy developed her career speaking for and advising Fortune 500 companies and academic i...

11 Mar 48min

BONUS: "The Sympathetic Spiral of Doom!” – The Fastest Way To Reset Your Nervous System & End Burnout with Dr. Scott Sherr | Menopause, Perimenopause & Mental Health

BONUS: "The Sympathetic Spiral of Doom!” – The Fastest Way To Reset Your Nervous System & End Burnout with Dr. Scott Sherr | Menopause, Perimenopause & Mental Health

I am delighted to reconnect with Dr. Scott Sherr today. In our conversation, we explore the sympathetic spiral of doom that middle-aged women often experience during a pivotal time of life marked by ...

9 Mar 1h 4min

Ep. 564 "The 40% Battery!” – The Shocking Truth About Mitochondrial Loss & How To Reclaim Your Energy with Dr. Elizabeth Yurth | Menopause & Cellular Health

Ep. 564 "The 40% Battery!” – The Shocking Truth About Mitochondrial Loss & How To Reclaim Your Energy with Dr. Elizabeth Yurth | Menopause & Cellular Health

Today, I’m delighted to reconnect with Dr. Elizabeth Yurth. Dr. Yurth is a double-board-certified physician in physical medicine and rehabilitation and anti-aging regenerative medicine. With over 30 y...

7 Mar 1h 1min

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