Jenny Taitz (on stress resets)

Jenny Taitz (on stress resets)

Jenny Taitz (Stress Resets, How to Be Single and Happy) is a licensed clinical psychologist, best-selling author, and assistant clinical professor in psychiatry at UCLA. Jenny joins the Armchair Expert to discuss the initial modalities that inspired her to become a psychologist, turning knots in our stomach into bows, and tells a true tragedy of spilt milk that drives her therapeutic practices. Jenny and Dax talk about the most effective formula for saying no, how we can manage our emotions by noticing how we co-create them, and why singing your anxieties to the tune of “Do You Believe in Magic” is a great mind reset. Jenny explains how stress can actually be an incredibly useful tool, how to turn Dax and Monica into world-class ex-ruminators, and her goal to widen the space Victor Frankel suggests in "Man’s Search for Meaning."

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Episoder(1008)

Armchair Anonymous: Stalking (Part 1)

Armchair Anonymous: Stalking (Part 1)

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy stalking story. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/...

10 Mai 202440min

James Doty (on the neuroscience of manifestation)

James Doty (on the neuroscience of manifestation)

James Doty (Mind Magic, Into the Magic Shop) is neurosurgeon and author. James joins the Armchair Expert to discuss what happens to someone who is constantly activating their sympathetic nervous syste...

9 Mai 20242h 4min

Tiffany Haddish

Tiffany Haddish

Tiffany Haddish (I Curse You With Joy, Girls Trip, Night School) is an actor and comedian. Tiffany joins the Armchair Expert to discuss how much she needs laughter on a daily basis, her journey to fin...

6 Mai 20242h 14min

Charan Ranganath (on memory)

Charan Ranganath (on memory)

Charan Ranganath (Why We Remember: Unlocking Memory's Power to Hold on to What Matters) is a neuroscientist. Charan joins the Armchair Expert to discuss the mechanics of memory, how AI learning is dif...

2 Mai 20242h 18min

Chris Pine

Chris Pine

Chris Pine (Poolman, Star Trek, Wonder Woman) is an actor, producer, and director. Chris joins the Armchair Expert to discuss the thrills of a catastrophe, falling in love with nicotine toothpicks, an...

29 Apr 20242h 5min

Armchair Anonymous: Wild Card IV

Armchair Anonymous: Wild Card IV

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...

26 Apr 20241h 9min

Phil Heath (professional bodybuilder)

Phil Heath (professional bodybuilder)

Phil Heath (Breaking Olympia) is a 7x Mr. Olympia winner and professional bodybuilder. Phil joins the Armchair Expert to discuss what his diet is like, how he lost his innocence at an early age, and h...

25 Apr 20242h 5min

Maya Rudolph

Maya Rudolph

Maya Rudolph (Loot, Bridesmaids, The Way Way Back) is an actor, comedian, and writer. Maya joins the Armchair Expert to discuss why she wants one of her kids to be a chef, her love for the city of Aus...

22 Apr 20242h 26min

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