Jenny Taitz (on stress resets)

Jenny Taitz (on stress resets)

Jenny Taitz (Stress Resets, How to Be Single and Happy) is a licensed clinical psychologist, best-selling author, and assistant clinical professor in psychiatry at UCLA. Jenny joins the Armchair Expert to discuss the initial modalities that inspired her to become a psychologist, turning knots in our stomach into bows, and tells a true tragedy of spilt milk that drives her therapeutic practices. Jenny and Dax talk about the most effective formula for saying no, how we can manage our emotions by noticing how we co-create them, and why singing your anxieties to the tune of “Do You Believe in Magic” is a great mind reset. Jenny explains how stress can actually be an incredibly useful tool, how to turn Dax and Monica into world-class ex-ruminators, and her goal to widen the space Victor Frankel suggests in "Man’s Search for Meaning."

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Episoder(1008)

Armchair Anonymous: Cautionary Tale

Armchair Anonymous: Cautionary Tale

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a cautionary tale. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/...

19 Apr 20241h 1min

Patric Gagne (on sociopathy)

Patric Gagne (on sociopathy)

Patric Gagne (Sociopath: A Memoir) is a psychologist and author. Patric joins the Armchair Expert to discuss being a diagnosed sociopath, how sociopathy exists on a spectrum, and having to lean on her...

18 Apr 20242h 17min

Joey King

Joey King

Joey King (We Were The Lucky Ones, Kissing Booth, The Act) is an actor. Joey joins the Armchair Expert to discuss why she's a worst-case-scenario kind of person, why she presents older than she actual...

15 Apr 20242h

Armchair Anonymous: Worst Day

Armchair Anonymous: Worst Day

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their worst day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19....

12 Apr 202453min

Finneas

Finneas

Finneas is an award-winning songwriter and music producer. Finneas joins the Armchair Expert to discuss what his favorite snacks are, what annoys him about flying, and why he doesn't like the ocean. F...

11 Apr 20242h 25min

John Cena

John Cena

John Cena (Ricky Stanicky, Peacemaker, WWE Wrestler) is a professional wrestler and actor. John joins the Armchair Expert to discuss why he still owns his first car, what motivated him to get into the...

8 Apr 20242h 9min

Armchair Anonymous: Delivery Driver

Armchair Anonymous: Delivery Driver

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy delivery driver story. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ...

5 Apr 202453min

Jonah Nolan (director & screenwriter)

Jonah Nolan (director & screenwriter)

Jonah Nolan (Fallout, Westworld, The Dark Knight) is a screenwriter, director, and producer. Jonah joins the Armchair Expert to discuss why he doesn't have a British accent like his brother, what he l...

4 Apr 20242h 14min

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